You can still eat oily rice while reducing sugar! Experts reveal their secret recipes, which are resistant to steaming and easy to store, so you don’t need to worry about making multiple portions

Glutinous rice is a high-glycemic starch. Adding konjac powder can increase the amount of dietary fiber and lower the GI value. Even if you use softer round glutinous rice, the texture is not mushy, but more chewy and delicious. It is also easy to store and can withstand steaming.

Ingredients: 1 cup (140 g) of round glutinous rice, 2 cups (280 g) of konjac powder, 0.6 cup (110 ml) of water.

Stir-fry the spices with rice: 100 grams of pork shreds, 1 bowl of water, 3 dried mushrooms cut into shreds (12 grams), 1 handful of washed dried shrimps, 2 teaspoons of goose oil and chives, 1 tablespoon of soy sauce, and a pinch of salt.

practice:

1. Wash the rice twice and cook it in an electric rice cooker.

2. After the rice cooker pops up, simmer for 30 minutes, then add konjac powder and simmer for 15 minutes.

3. Heat oil in a pan over medium heat, add goose oil, shallots, pork belly, dried shrimp, and mushrooms, stir-fry until fragrant. Add soy sauce, water, and rice, stir-fry, and finally add salt to taste.

Net carbs: 7 g (1 serving).

Serving size: half bowl | 8 servings in total.

Nutritional composition: Protein 3.8g | Fat 5.32g.

Dietary fiber: 1.5 g | Calories: 74 kcal.

Cooking time: 40 minutes.

Storage: Refrigerate for 3 days | Do not freeze.

To reheat: Cover and microwave | steam.

This article is from Crown Culture "Anti-inflammatory and anti-allergic, lose weight every day! Vivian's Sugar-Reducing Home Cooking: A 21-Day Sugar-Reducing Plan to Help Moms Lose Weight and Stop Gaining Weight, and Help Children Say Goodbye to Allergies