Lose weight here! 10 practical tips for you

Losing weight and slimming down is actually not that difficult. As long as people pay more attention to some small details in daily life, they can accelerate the effect of weight loss and slimming down, and make weight loss easier and more effective. I recommend the following 10 simple and practical tips for reducing fertility. Take a look now.

Herbal tea instead of bottled drinks

Drinking beverages is not good for you, as flavors, pigments, and preservatives can all cause harm to your body. But it’s convenient, fast, and delicious, especially in the scorching hot summer days, when those bottles of cola, milk tea, and chocolate milkshakes in the freezer look so delicious. But we need to face the fact that too much sugar is not only one of the main causes of obesity, but also puts a burden on the skin and causes premature aging. From now on, learn to give up bottled drinks and try the rose tea or lemon tea which are both nourishing and delicious, and can help you lose weight and maintain your beauty at the same time. In addition, yogurt containing a large amount of probiotics is also a good choice for weight loss.

Happy bathing, high temperature helps burn fat

A simple bath can burn at least 100 calories. What other method is better for losing weight than this pleasant one? If you choose different additives according to the ingredients and preferences, you can improve your mood, relax your nerves and gain different additional benefits. Currently, all major brands have professional bathing products, and there are many types for weight loss. For example, those with added slimming essential oils or Indian moringa oil. Of course, a higher water temperature will be more helpful in burning fat. But remember to pay attention to safety. Too high water temperature will increase the burden on the heart and it is not suitable to soak for too long.

Red wine instead of beer, fruit plate instead of barbecue

Like drinking? Prefer to have a late-night snack and beer with a few good friends? If you answered "Yes" to both of the above questions, then I'm sorry, you are already at high risk of obesity. Thanks to the use of the term "beer belly", people all know that beer is absolutely a high-calorie and a big taboo for weight loss. Compared to beer, red wine is much gentler, but you can't drink it recklessly. If people want to pursue the feeling of being slightly drunk, red wine is a better choice. There is no need to drink several large bottles of beer to give yourself a beer belly.

In addition, a small amount of red wine can also have beauty and health-preserving effects. Choosing to eat a midnight snack after drinking is also an extremely unhealthy taboo for weight loss. Alcohol increases the burden on the liver, and the high-calorie, high-oil, and high-fat foods in midnight snacks will quickly store fat for you after you go home and fall asleep. If you eat more fruit plates in the pub, you can completely avoid the feeling of hunger after drinking and it can also neutralize some of the alcohol. It is a small habit that kills two birds with one stone.

Smaller water cups increase the chance of walking

Have you ever sat in front of your computer or TV and just didn’t want to get up? I believe most people suffer from this "laziness" symptom, so the cups become bigger and bigger, and it is best to fill it with water for a whole day. But when people become lazy, they tend to gain weight. The reason is very simple. Therefore, starting now to change your cup into a delicate small cup is also a very effective way to cure laziness. Drinking more water and exercising more can not only force you to burn calories, but also prevent cervical stiffness caused by sitting for long periods of time. Use a smaller cup of water to remind yourself that it’s time to get up and walk around. Try it and you’ll know how effective it is.

Eat a full lunch and avoid late night snacks

When 12 o'clock comes, you see that the whole world is eating, so even if you are not hungry at all, you will just follow the crowd and have a dispensable lunch. A mediocre lunch not only wastes food, but also puts your dining habits into a vicious cycle: 12:00 lunch (not hungry, just have a quick lunch) - 16:00 (hungry, have dinner) - 21:00 (hungry again, have a midnight snack). See, that horrible midnight snack is inexplicably born like this.

Let us imagine another situation. 12:00 (not hungry, wait a little longer) - 13:30 (a little hungry, have a full lunch) - 18:30 (fruit + dinner). Wouldn’t it be amazing to save the calories from a midnight snack before bed? If you don't have such flexibility during meal times, you can also have a small afternoon tea when you feel a little hungry in the afternoon. Even a small calorie snack is harmless, and it is less harmful than being forced to eat dinner earlier and having a midnight snack out of thin air.

Keeping in shape with yogurt

Yogurt is not only delicious, healthy and nutritious, but it is also a little secret for smart girls to choose thick yogurt as their first choice when they are craving for it. It can satisfy your cravings, bring you a feeling of fullness, and reduce the space for choosing other foods. It is a very wise snack. The flavors of yogurt on the market are updated very quickly nowadays. I believe that even if you are very picky, you will be able to find one you like.

Calorie control for homemade dinner is easy

Women who have cooked themselves know that the sense of accomplishment after cooking will definitely replace the previous feeling of hunger. When you are in a good mood, make some simple vegetable and fruit salad, or sushi platter. You can be a beautiful chef without creating smoke and fumes. Not only does it allow you to turn your appetite into motivation, it also allows you to effectively control your calorie intake, achieving the effect of less in, more out.

Eat fruit before meals instead of after meals to increase satiety

There are many delicious and low-calorie foods in this world, which are specially prepared for those who love to eat but don’t like to exercise. For example, fruits such as guava and cherry tomatoes. If you want to have a light body, you don’t have to endure the pain of dieting as long as you eat smartly! In order to maintain a balanced nutrition, many people have the good habit of eating fruit half an hour after a meal. If you start changing the time to eat fruits before meals now, it will definitely have unexpected effects. Try to change the order of 100 grams of rice and a piece of fruit after the meal, and it can easily become a piece of fruit before the meal and 50 grams of rice. Use fruit before the meal to increase the feeling of fullness.

Go shopping before meals instead of after meals. Walk more after meals to help digestion.

Women all love to go shopping in supermarkets. There are so many beautiful and delicious things there, and it can be regarded as a recreational activity. There is a big taboo when shopping in a supermarket: never go shopping on an empty stomach! ! ! The reason is simple. People who don't like snacks will feel that all the packaging bags are waving at them when they walk to the snack counter on an empty stomach, not to mention the deli cabinet and the dessert cabinet. The aroma alone is enough to make people unable to move.

The end result is that your stomach is satisfied, but your wallet and body are hurt. The best way to avoid an increased appetite is to go shopping at the right time, such as after a meal. People who are not hungry will be much more rational in front of the food counter. And if you happen to be a person who does not like exercise, going to the supermarket for an hour after a meal can completely replace the effect of jogging. It is a two-birds-with-one-stone trip and is highly recommended.

Moving for 5 minutes before going to bed is more effective for local weight loss

Don’t say you don’t have time to exercise anymore. As long as you make good use of the 5 minutes of exercise time before bed and stick to it, you will see surprising weight loss results. 5 minutes a day, the goal is to lengthen the leg muscles and flatten the abdomen, and become a firm beauty.

To slim down your calves: Do simple tiptoe exercises, 10 times per set, and do 3 sets. It should be noted that when doing this exercise, the back should be straight, the stomach should be tightened, the buttocks should be clamped and not lifted up, and the movements of tiptoeing and putting down the heels should be slow, otherwise the effect will not be achieved.

To slim your lower abdomen: Lie flat on the bed, bend your knees and spread your legs apart, support your waist with your hands, and lift your hips as high as possible. Do 10 times per set, and do 3 sets. Remember to lift your hips and breathe. I believe that if you stick to it for two or three months, you will no longer have to worry about your calves and abdomen.

Source: 39 Health Network www.39.net

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