A famous doctor lost weight to prevent the epidemic and lost 15 kilograms in 4 months! Precision medicine helps you lose weight without gaining weight again, and 5 tips to lose weight and gain muscle

Some people try every possible way to lose weight, such as fasting or dieting, or they believe in losing weight by not eating starch, or eating high-protein foods, but they end up gaining weight, or they gain weight back, which makes them feel frustrated or even depressed. Dr. Zhong Jixian, who lost 15 kilograms in just 4 months during this year's epidemic, shared his experience as a veteran and the only way to successfully lose weight through "precision medicine weight loss"!

I often hear patients say, "Doctor, you don't understand my pain." Or they say, "Losing weight is so hard. I haven't had enough to eat since puberty." Zhong Jixian, a reproductive medicine specialist and attending physician in the Department of Obstetrics and Gynecology at National Taiwan University Hospital, said that when he hears these calls for help from patients, he can empathize with the joys and sorrows of their weight loss process, and fully understands the wall-hitting period that may be encountered during the weight loss process, which is indeed difficult to overcome.

3 main reasons for weight loss failure

Dr. Zhong Jixian said that although there are hundreds of ways to lose weight, the reasons for failure in weight loss are inseparable from the following three points:

1. Wrong method:

Wrong methods include weight loss methods that are not suitable for oneself, and the diet and exercise "menu" is not suitable for the disease. For example, one has no idea whether one is obese because of overeating, endocrine disorders, or postpartum or menopausal weight gain, so one follows the crowd and fasts, starves oneself, or even takes diet pills randomly, which not only fails to lose weight but also harms the body.

2. Habitual Mistakes:

Wrong habits include poor eating, exercise, and sleeping habits, such as overeating, sitting for long periods of time or lack of exercise, staying up late or insomnia, etc., which may lead to weight loss failure.

3. Wrong mentality:

The wrong mindset includes a lack of discipline and perseverance. For example, you always hypnotize yourself to "start losing weight tomorrow", but you put it off tomorrow and tomorrow, letting the plan die in the cradle before you even start losing weight.

Famous doctor reveals: He was fat from childhood to adulthood, and weighed 90 kg at his heaviest

In fact, Dr. Zhong Jixian did not deny that he had also stumbled on the road to weight loss. He said, "I have been fat since I was a child. When I was a child, I lived abroad and was exposed to a diet mostly of high-calorie French fries, hamburgers, pasta and sauces. In addition, my life was busy and I didn't exercise much, so I had no chance to lose weight. The fattest period of my life was about 90 kilograms."

Obesity not only affects appearance and body shape, but also affects health, such as high blood pressure, fatty liver and other problems. Like most people, he wanted to lose weight. He also tasted hundreds of herbs like Shennong, tried the ketogenic diet, low-carb diet, Mediterranean diet, etc., but the results were not satisfactory. His weight was like a yo-yo, dropping temporarily but quickly gaining weight again.

Obesity is the "fire of inflammation"! Famous doctor lost 15 kg in 4 months

As a physician himself, Dr. Zhong Jixian fully realizes that in order to maintain health and prevent diseases, one must lose weight and stay away from obesity, so as not to cause "inflammatory fire" in the body due to obesity and affect the normal functioning of various organs. Therefore, for the sake of health and to make his appearance look better, from May to September this year (2021), he tailored a weight loss plan for himself through "Precision Medicine Weight Loss". He successfully lost 8 kg in just 3 weeks and 15 kg in 4 months. The key point is that the process is simple and easy, and it is not easy to gain weight again.

Precision medicine + diet + exercise, a multi-pronged approach to effective weight loss

How can you successfully lose weight without gaining weight back? Dr. Zhong Jixian of Xing Xing Fu Aesthetic Clinic specially shared his own rules of experience, which is actually the same old saying: implement precision medicine + diet + exercise, and a multi-pronged approach to effectively lose weight. The so-called precision medicine weight loss is to tailor-make weight loss methods, and start from controlling appetite, changing eating habits, choosing suitable physical fitness exercises, and increasing basal metabolic rate.

In terms of diet control, he did not deliberately change the amount of food for each meal. He only tried to choose original food and used appetite suppressant injections to reduce calorie intake, shorten gastric emptying time, increase satiety, and combine with some nutrients.

"This gentle and painless way of losing weight has gradually defeated my obesity-causing factors. I began to understand how to eat, and my appetite became smaller. I also learned how to consume calories effectively, and my eating habits also changed. I chose to eat healthy foods and stopped overeating. After becoming familiar with calorie intake, I naturally reduced the chances of gaining weight again in the future." Dr. Zhong Jixian not only made fundamental adjustments to his diet and performed exercises to increase his basal metabolic rate, but also did weight training or aerobic exercise at the same time, about 2-3 times a week, for about 1-1.5 hours each time, to achieve the goal of gaining muscle and reducing fat. This way, even if you lose weight, your body won’t look like a “weakling”.

Dr. Zhong Jixian said that compared with other weight loss methods that have been tried, precision medicine weight loss is more scientific, easier and more effective, stress-free, and does not require fighting hunger. What’s gratifying is that after successfully losing weight, my health problems have improved significantly. The red words on the health check report, such as moderate to severe fatty liver, excessive blood sugar, and blood lipids, have all returned to normal. After successfully losing weight, the next step is to urge yourself not to be lazy. As long as you hold on to the "kingdom" established by precision medicine weight loss and continue to maintain weight loss, it is the key to success.

[5 tips to lose weight and avoid gaining weight again]

The following are the "5 Tips for Enjoying Slimming" proposed by Dr. Zhong Jixian, which can save most people from groping and failing on the road to weight loss, and can also help those who are losing weight to maintain their weight loss results.

1. Make up your mind to lose weight: The sooner you start losing weight, the better, and keep doing it without interruption.

2. Find out the causes of obesity: Scientific data analysis of the causes and severity of obesity.

3. Develop a personal weight loss plan: A professional weight loss team will customize a personal weight loss plan.

4. Controlling diet helps with weight loss: Appetite control, eating the right foods, and adjusting eating habits can help control weight.

5. Improve basal metabolic rate: Moderate exercise to increase muscle and reduce fat can improve basal metabolic rate.

Dr. Zhong Jixian shared that because he understood his own physical constitution, he would specifically set the dosage and method that suited him when formulating a precision medicine weight loss plan. The process was easy and enjoyable, with no side effects and good results, so he successfully lost 15 kilograms in 4 months. The good news is that because I have mastered the general principles and implemented them accurately, I have not gained weight again so far. Finally, he encouraged everyone with one sentence: "If I can do it, I believe you can do it too!"