Gynecologists' suggestions for irregular menstruation

Irregular menstruation is one of the most common gynecological diseases. Knowing the precautions for irregular menstruation will help women prevent the occurrence of irregular menstruation. So, what are the specific precautions for irregular menstruation? The following are the precautions for irregular menstruation proposed by experts. Let’s take a look.

Notes on irregular menstruation:

1. Pay attention to hygiene and prevent infection: For long-term menstrual irregularities, you should pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

2. Prevent excessive dieting, quit smoking and limit alcohol: pay attention to your own diet structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, and avoid overeating raw and cold foods.

3. Keep a happy spirit, avoid mental stimulation and mood swings: Don’t worry too much about what to do about long-term irregular menstruation. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

4. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep bowel movements smooth.

5. Make sure your underwear is soft, made of cotton, and has good ventilation and air permeability. Wash and change it frequently, and dry it in the sun.

6. Drug treatment: Traditional medicine diagnoses and treats based on symptoms, using the method of tonifying the kidney and spleen, regulating qi and activating blood circulation to harmonize qi and blood, enable yin to generate yang, strengthen the spleen and stomach, and enable the essence and blood to flow smoothly.

The above are the precautions for irregular menstruation. I hope you can do the above points and actively prevent the occurrence of irregular menstruation in your life. If you have any questions about the precautions for irregular menstruation, please consult our online experts.

For more information, please visit the special topic of irregular menstruation at http://www..com.cn/fuke/yjbt/ or contact us for free consultation. Our experts will give you detailed answers based on your specific situation.