11 common vegetables to help you lose weight in spring

Spring is the best time to lose weight and detoxify. Eating some foods that can effectively detoxify can easily achieve the effect of weight loss. The following freshly unearthed vegetables in spring can be regarded as the best weight-loss foods in spring. People who want to lose weight may wish to consume more of them.

Spring is the best time to lose weight and detoxify. Eating some foods that can effectively detoxify can easily achieve the effect of weight loss.

Spinach: Benefits the liver, intestines, and skin

Quercetin, glutathione, dietary fiber, folic acid, and iron are all essential nutrients for women. They are very effective in detoxification, improving constipation, promoting blood circulation, and improving metabolism. At the same time, it is rich in carotenoids, which can help you beautify your skin. The vitamin C content of spinach produced in spring is 3-5 times that of summer. Now is a good time to eat more spinach!

Kale: Nutrients from stem to flower

Chinese kale is a representative vegetable of spring. Its stems, leaves and flowers are all edible. It is rich in vitamin C, B vitamins, carotene, calcium, folic acid, iron, potassium, etc., and has very high nutritional value. In addition, kale contains a very high amount of glucosinolates, which can form isothiocyanate and exert a strong detoxification and detoxification effect.

Starting from the end of winter, January to March is the production season of kale. People are advised to use steaming or boiling to cook it, which helps lock in the nutrients in kale. If boiled, the cooking time should not be too long. In addition, the B vitamins in kale can accelerate fat metabolism, and combined with the diuretic effect of potassium, it can effectively detoxify and eliminate edema.

Chinese cabbage is also called a healthy and delicious green leafy vegetable by the Japanese and is often used in daily weight loss diets.

Chinese Cabbage: A Treasure House of Vitamins and Minerals

The Japanese call it a healthy and delicious green leafy vegetable. Chinese cabbage, which is often used in daily weight loss diets, is rich in various vitamins and minerals. Among them, the calcium content is more than 3 times that of spinach. There is no need to say much about the detoxification and detoxification effects of chlorophyll. In addition, there are many ways to cook it, so there is no need to worry about the loss of effective ingredients.

Leek: After being left alone, sulfur compounds and chlorophyll play a dual role

The green pigment of leek comes from chlorophyll, which can eliminate toxins in the intestines one by one after entering the human body. The unique taste of leek comes from sulfur compounds, which can maintain normal liver function and prevent toxins from accumulating.

This sulfur compound, also known as allicin, can promote the body's absorption of vitamin B1, thereby increasing the metabolic rate of sugars. The secret is to leave the leeks at room temperature for 10 minutes after cutting them, and their efficacy will be enhanced. If left for 15-30 minutes, the allicin will gradually convert into disulfide which inhibits the rise in blood sugar levels, and trisulfide which prevents blood clots. In addition, leeks are also rich in vitamin A, vitamin C, and vitamin E.

Potatoes: Rich in vitamin C, which has strong heat resistance

Potatoes are rich in vitamin C, which is almost undamaged when exposed to heat. In addition, the potato skin is rich in dietary fiber and minerals, so you might as well wash it thoroughly before cooking and eat it with the skin! When potatoes are heated and then cooled before being eaten, part of the starch will be converted into indigestible starch, which will promote intestinal motility, improve constipation, and remove toxins and waste from the body.

Cabbage is also one of the vegetable ingredients frequently used in cooking. The vitamin U in it can repair the gastric mucosa, improve liver function, and prevent fat from accumulating around the internal organs.

Cabbage: Protects the stomach and liver, best eaten raw when losing weight

Cabbage is also one of the vegetable ingredients frequently used in cooking. The vitamin U in it can repair the gastric mucosa, improve liver function, and prevent fat from accumulating around the internal organs. Different cooking methods have different effects. Boiling can promote detoxification and detoxification. Eating it raw before meals can prevent the loss of vitamin U and provide a sense of fullness.

Pumpkin: Lutein’s antioxidant properties and satiety-enhancing dietary fiber

As they age, many women suffer from dietary fiber deficiency. Eating 200 grams of pumpkin a day can effectively replenish the daily deficiency, which is about 7.3 grams. While helping you feel full, it also makes detoxification smoother and improves constipation. The orange-yellow pigment in pumpkin comes from lutein, which has a strong antioxidant ability and can repair the retina, breast, uterus and other parts after being absorbed by the human body.

Broad beans: rich in beneficial protein, full of nutrition

Protein and starch are the main components of broad beans. The amino acid component is very healthy and low in calories. At the same time, the B vitamins greatly promote the metabolism of fat. In addition, the skin of broad beans is rich in quercetin. If you want to promote detoxification and improve constipation, eat the skin together!

Onion: completely excretes harmful substances from the body

There is no doubt that onions have a detoxifying power. They are definitely No. 1 among many vegetables. Quercetin, glutathione, dietary fiber, polyphenols, selenium, oligosaccharides, etc. The whole body of onions is an effective detoxifying and anti-oxidant ingredient. The powerful detoxifying energy of onions comes from organic sulfur compounds. Before cooking, cut the onions and leave them at room temperature for a while. Then stir-fry them with oil during cooking. This will lock in the ingredients and prevent them from being lost. In addition, the spicy ingredients in onions can promote blood circulation and accelerate metabolism.

The lycopene in tomatoes has the effects of detoxification, inhibiting neutral fat and malignant cholesterol, and other weight loss effects. At the same time, its strong antioxidant ingredients can effectively whiten and anti-aging.

Tomato: Lose weight and give you a healthy and beautiful complexion

80-90% of the efficacy of tomatoes comes from lycopene. It has the effects of detoxification, inhibition of neutral fat, malignant cholesterol and other weight loss effects. At the same time, the strong antioxidant ingredients can effectively whiten and anti-aging. The lycopene content of tomatoes increases greatly after being heated or cooked with oil, so they can be used more in a weight loss diet.

Broccoli: Excellent detoxification power

The isothiocyanates, quercetin, dietary fiber, and chlorophyll in broccoli work together to promote powerful detoxification and excretion effects. Every 100 grams of broccoli contains 4.4 grams of dietary fiber, of which 3.7 grams are insoluble dietary fiber. The ratio is quite high, making it an excellent product for improving constipation.

Source: 39 Health Network www.39.net

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