Exercise to lose weight, anaerobic exercise vs. aerobic exercise, which one should you choose? Eat this after exercise to lose weight quickly

Exercise plays an indispensable role in successful weight loss, but many people are confused about what kind of exercise should be chosen to be most effective in burning fat? There are many misunderstandings about what you should eat after exercise to double the effect or improve your athletic performance. The following 5 good articles will introduce you to the wonderful foods on the "sportsman's plate" and how to eat with the sports diet method?

1. To lose weight through exercise, you need to activate the fat burning effect! Anaerobic + aerobic exercise, double the weight loss effect

Everyone knows that in addition to controlling diet, regular exercise is also the golden rule for weight loss. However, many people feel discouraged during exercise because no matter how long they run or how tired they are, they don’t seem to lose weight. Why is this so?

Can you tell the difference between aerobic and anaerobic exercise?

Chinese medicine practitioner Zhang Ruowei said that first of all, we should understand the significance of "exercise" for weight loss. Exercise can be divided into aerobic exercise (swimming, jogging, playing ball, dancing, cycling, etc.) and anaerobic exercise (gravity training, sit-ups, etc.). The former can enhance cardiopulmonary function, while the latter mainly exercises muscle endurance.

👉Read more: To lose weight through exercise, you need to activate the fat burning effect! Chinese medicine doctor: Anaerobic + aerobic exercise doubles the weight loss effect

2. There is a secret to double the weight loss effect of exercise! Eat this 30 minutes after exercise to lose more weight

Some people mistakenly believe that by getting used to the hunger caused by intense exercise, they can reduce their stomach appetite and improve weight loss effects; others, in the desire to compensate for their food, overeat after exercise. However, Zhang Jingfen, director of the nutrition department at Chiayi Christian Hospital, reminds us that the smartest way to pair your diet with exercise is to eat two slices of toast within 30 minutes after exercise to replenish energy, and then return to a normal diet two hours after exercise.

👉Read more: There are secrets to double the effect of exercise weight loss! Nutritionist: Eating like this 30 minutes after exercise will help you lose more weight

3. Exercise is not enough to lose weight and fat! Caffeine and probiotics boost athletic performance

In the post-epidemic era, as the country's borders open up, everyone has gradually returned to normal life. Many people have found that they have gained a lot of fat and their weight has soared. They realized that they must start a major battle to lose weight. However, if you want to lose body fat, it is not enough to just go to the gym and work out. Nutritionists say that moderate intake of supplements, especially caffeine to improve concentration and endurance, probiotics to help improve athletic performance and other four supplements, can make losing body fat more effective.

👉Read more: Exercise is not enough to lose weight and fat! 4 powerful supplements! Nutritionist: Caffeine and probiotics improve athletic performance

4. Eat like this while exercising to lose weight, and you will get thinner the more you eat! Blue plate vegetables and fruits are the key

Eating the right food can not only make you healthy, but also help you lose weight. The general concept of the diet of ordinary people is the "Healthy Plate for All", but for those who exercise, there is the "Sportsman's Plate", and the more you eat, the thinner you will be! The "Athlete's Plate" can be divided into three different colors: blue, gray, and red, depending on the different intensity of the athlete. Now let the nutritionist explain in detail to sports enthusiasts how to eat healthily and nutritiously while helping them lose weight!

👉Read more: Eat this way while exercising to lose weight, and you will get thinner the more you eat! Nutritionist: Fruits and vegetables on the blue plate are the key

5. Losing weight through exercise is so boring ~ "Scissors, Rock, Paper" is more exciting to burn fat happily!

Are you still fighting against stubborn fat on your body? Relax and play a physical version of "Rock, Paper, Scissors" first. Perhaps it can arouse your strong fighting spirit and make you more willing to enjoy the process of eliminating the evil fat, so that fat loss and weight loss will not become a boring job that only lasts for three minutes.

👉Read more: Losing weight through exercise is so boring~ "Scissors, Rock, Paper" makes fat burning fun!