You can also eat to satisfy your weight loss needs! Homemade Tomato Nut Couscous + Pan-Fried Herb Chicken Breast

【Material】

A: 100g skinless chicken breast, 1g rosemary, 1g white pepper, 5cc lemon juice, 500cc water, 1g fine salt, 20cc olive oil.

B: 30g beef tomatoes, 10g peeled onions, 5cc lemon juice, 3g brown sugar, 1-2g Mexican green chili, 1g black olives, 2g basil, a pinch of black pepper, 5cc cold-pressed extra virgin olive oil.

C: 50g North African millet, 80 CC of broth, 1g of red quinoa, 1g of almonds, 1g of walnuts, 2g of dried cranberries, and 3g of sesame leaves.

[Nutritional ingredients] Calories 535.8 calories, protein 39.4g, fat 22.6g, carbohydrates 43.7g, sugar 5.1g, sodium 454.8mg.

【practice】

1. Wash the chicken breast and remove excess fat. After the water boils, add salt, white pepper and lemon juice, put in the chicken and turn off the heat to soak for 15 to 50 minutes. Take out the chicken and keep the water for later use.

2. Chop beef tomatoes and onions into 0.5cm dices, chop Mexican green peppers, black olives and basil, put them in a bowl, then add the remaining ingredients from material B into the bowl, mix well to make tomato salsa, set aside.

3. Filter the water used to soak the chicken breast in step 1, take 80CC (the stock) and bring to a boil, add the red quinoa and cook for about 1 to 2 minutes, then pour the North African millet into the pot, stir quickly, cover with a lid and simmer for 3 to 5 minutes, then use a spoon to stir and set aside. Take another pot, heat it up, add olive oil, fry fresh rosemary briefly, then add the soaked chicken breast and fry until both sides are golden brown.

4. Mix two-thirds of the tomato salsa from step 2 with the tomato salsa from step 3, serve on a plate, and garnish with sesame leaves. Place the chicken breast slices from step 1 on top, sprinkle with chopped almonds, chopped walnuts, and dried fruits, and then pour the remaining one-third of the tomato salsa over the chicken.

This article is from Yuanshen Publishing, "Because of Fitness, I Like Myself - Curvy Goddess Gina's Body Sculpting Secret of 15% Body Fat"