Remove armpit fat! Do 4 quick stretching exercises

The following exercises can strengthen your mitral muscles, deltoids, and spinal core muscles, and eliminate excess fat in your shoulders, arms, and underarms. In addition, this exercise can also strengthen the loose muscles in the shoulders, shoulder blades, arms, and forearms.

contents:

● Bend your arms and raise them up

●Hand-arm horizontal support

●Dumbbell rear raise

● Stabilize the center of the pelvis

● Support your body with both arms horizontally

★ Bend your arms and raise them up

Step 1:

After standing still, keep your spine straight and spread your feet as wide as your pelvis. At this time, bend your arms to 90 degrees and put your palms together.

Step 2:

Lift your bent arms away from your chest. When lifting, gently

Push your arms forward and then lift them up. When the movement is completed, pause and hold for 5 seconds, then return to the original position.

point:

1. Simply raise your arms without stretching your neck forward.

2. The arms should feel tightened as a whole.

Effect:

It can focus sagging chest muscles (Sagging breasts, chest muscles) and make the breasts firm.

frequency:

1 set is 10 times, repeat 30 times (3 sets in total).

★Hand-arm horizontal support

Step 1:

After standing still, keep your spine straight, hold a plastic bottle filled with water (or dumbbells) in each hand, and spread your feet shoulder-width apart.

Step 2:

Stretch your arms out to the sides while extending your right leg forward and bending it to 90 degrees, then maintain this position for 3 to 5 seconds. Then switch legs and repeat the same action.

point:

1. When you stop the movement, keep your center of gravity steady and don't let your body shake.

2. The muscles of the shoulders, arms, back, buttocks and thighs should feel tightened.

Application action: Lift a plastic bottle filled with water (or dumbbells) upright, and the parts of the body that are exercised will be different.

NG: The arms should not be raised higher or lower than the shoulders, nor should they appear tilted.

Effect:

This movement can make the lines of shoulders, arms and forearms slender and beautiful.

frequency:

One set is 10 times, repeat 30 times on both sides (3 sets in total).

★Dumbbell rear raise

Step 1:

After standing, keep your spine straight, feet side by side and knees slightly bent. Hold a dumbbell (or a plastic bottle filled with water) in your left hand.

Step 2:

Slowly bend your upper body and lift the dumbbells back as high as possible. At this time, turn your neck and body to the left as far as possible, and look towards the dumbbells. When the movement is completed, pause and hold for 5 seconds, then return to the original position. Then switch hands and repeat the same action.

point:

1. When you stop the movement, keep your center of gravity steady and don't let your body shake.

2. The muscles of the back, shoulders and arms should feel tightened.

NG: The arm holding the dumbbell should be kept in a straight line and not bent.

Effect:

This movement can eliminate excess fat from the back, arms and forearms, and correct a crooked spine.

frequency:

One set is 10 times, repeat 30 times on both sides (3 sets in total).

★ Stabilize the pelvic center and support with both arms horizontally

Step 1:

After sitting down, keep your spine straight in a straight line, grasp the center of gravity of your pelvis, then bring your legs together and bend your knees slightly. Lift the dumbbells (or a plastic bottle filled with water) upward with both hands.

Step 2:

Lower both arms to shoulder height while raising both feet into the air. When the movement is completed, pause and maintain for 3 to 5 seconds, then return to the original position.

point:

1. You need to keep your center of gravity steady and keep your feet in the air.

2. The arms, forearms, back and thighs should feel strongly stimulated.

3. Do not bend your waist.

Effect:

This movement can eliminate excess fat in the arms, forearms, shoulders and back, while creating firm and elastic back, shoulder and arm lines.

frequency:

1 set is 10 times, repeat 30 times (3 sets in total).

This article is provided by Sharp Point Press and is excerpted from "You Can Lose Weight by Changing Your Posture"