Effective measures to prevent dysmenorrhea

Dysmenorrhea brings great distress to women. If it is not properly cared for, it will bring greater pain. Female friends should also do a good job of preventing and caring for dysmenorrhea, and take corresponding measures when necessary. So what are the prevention methods for dysmenorrhea ? The following is a detailed answer from relevant experts.

1. Keep warm. Female friends should avoid cold and rain in the near future, and keep warm. This is also one of the ways to prevent dysmenorrhea. 2. Pay attention to diet: Maintain a balanced diet, eat more nutritious foods such as soy products, dairy products, fish, fresh vegetables and fruits. Avoid irritating foods such as fishy, ​​cold, spicy, etc. In addition, you can also supplement fiber, folic acid, vitamin C and vitamin E as appropriate.

3. Keep the blood circulation in the lower body smooth: Women who sit for too long can stand up and do some exercise. They should also pay attention to physical exercise and strengthen their physical fitness. This is what you should pay attention to in preventing dysmenorrhea.

4. Vaginal care: Keep the private parts dry and breathable. Too much moisture in the private parts can easily lead to vaginal candidiasis and cause dysmenorrhea in women. Try to use less airtight sanitary pads.

The above is an introduction to the prevention of dysmenorrhea. If you have severe dysmenorrhea, don't be shy and go to the hospital for treatment. If you want to know more about dysmenorrhea, please consult online experts.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.