Poor metabolism leads to diabetes, here are 7 warning signs you must know! Nutritionist Zheng Shijia reveals: Eat more of these three foods to promote metabolism

Metabolic capacity refers to the energy required by the human body for metabolism, and is also an important indicator for maintaining normal body functioning. However, modern people's lifestyle and eating habits often lead to a decline in metabolism, which in turn causes various civilization diseases such as obesity, diabetes, and high blood pressure. Therefore, improving metabolism is the key to preventing and treating these diseases. Nutritionist Zheng Shijia pointed out that poor metabolism is not only manifested in obesity, but also affects bowel movements, sleep, and mood. Therefore, if you want to knock out these civilization diseases at once, in addition to paying attention to diet and exercise, you can also eat 3 more kinds of food to improve your metabolism.

How's your metabolism? Many people have had similar experiences where their diet and lifestyle have not changed much, but their weight and waist size have shown an upward trend. After a brief thought, they attribute the obesity to poor metabolism. However, nutritionists say that "poor metabolism" is not only manifested in obesity, but also in bowel movements, sleep, and emotions. If you want to KO these civilization diseases at once, eat more of these three kinds of food while spring is here!

Nutritionist Zheng Shijia said that as people age, lose weight improperly, or gain weight, their body composition changes, with more fat tissue and less muscle tissue, which can easily slow down metabolism and reduce cell activity, making it more likely to become obese. However, in addition to obesity, "poor metabolism" has many other symptoms, so even if your current body shape is normal or even slim, you should always be vigilant to avoid causing a more serious health crisis.

Warning signs of poor metabolism, which ones do you have?

How do you determine whether your metabolism is good or bad? The following 7 symptoms are provided for reference. As long as one of them is met, it means that the metabolic capacity needs to be strengthened. The more items are met, the worse the metabolic capacity is, and early rescue is needed!

7 Warning Signs of Poor Metabolism

□ Eating too much sugar will make you feel sleepy after meals.

□ It is easy to gain weight no matter what you eat, especially the fat around the waist and abdomen.

□ Blood sugar levels fluctuate greatly.

□ Three high symptoms (high blood pressure, high blood sugar, and high blood lipids).

□ No bowel movement for more than 4 days.

□ Feeling depressed, weak, anxious or irritable.

□ Poor sleep quality.

Poor sleep quality means that metabolism needs to be strengthened.

To save your metabolism, you must know these three key steps

The metabolic capacity is too poor. How can we remedy it and regain health? Nutritionist Zheng Shijia believes that it is important to master three key steps: "avoiding vicious weight loss", "being smart about eating" and "increasing activity levels".

Step 1/No vicious weight loss: Please avoid dieting or using a single food method to lose weight, so as to avoid the yo-yo effect (weight gain and loss) or stagnation in the process of weight loss. Long-term damage to your metabolic state can easily lead to stubborn obesity, which not only increases the chance of gaining weight again, but also makes it more difficult to lose weight again once you gain weight.

Step 2/Smart Eater: Choose the right food to eat. The following uses the six major categories of food as examples and explanations.

Step Three/Increase the amount of activity: Exercise can promote metabolism. If you don’t have the habit of regular exercise, or you feel lazy at the thought of activity, you can try to set a weekly goal for yourself, from getting out of the house, to slow walking, brisk walking, jogging, and then alternating between fast and slow jogging, gradually improving your cardiopulmonary function. It should be noted that it is not easy to increase muscle mass and reduce fat mass, and it requires persistent patience. Therefore, when encountering a stagnation period, it is recommended to add weight training or TABATA (high-intensity interval training), which will be more helpful for sculpting the body.

Eggplant is rich in polyphenol compounds, which can fight free radicals and prevent cell damage.

Three must-eat foods in spring to help boost your metabolism

In addition, the weather has been getting warmer recently, and spring has arrived. People have started to wear thin, tight clothes or shorts and skirts. Naturally, they also want to get rid of the fat accumulated in the winter. Their appetite will decrease relatively at this time, so it is easy to succeed in losing weight if you are determined to do so!

In this regard, nutritionist Zheng Shijia recommends that the public seize the opportunity and carefully choose food types and cooking methods to kill two birds with one stone. Not only can it meet nutritional needs and appetite, but it can also increase body metabolism, get rid of excess fat, and at the same time say goodbye to civilization diseases such as bad mood, irregular bowel movements and poor sleep. The following are three kinds of vegetables suitable for eating in spring, which can help you improve your metabolic function and usher in a beautiful and healthy life.

1. Sweet potato leaves: Rich in dietary fiber, eating them can increase the feeling of fullness, promote gastrointestinal motility, prevent constipation, and eliminate stool.

2. Leek: Rich in vitamin B1, it participates in sugar metabolism in the body, maintains normal metabolism in the body, and prevents the body from becoming more tired due to the inability to metabolize sugar smoothly.

3. Eggplant: The purple skin is rich in polyphenol compounds, which can fight free radicals and prevent cell damage. Other studies have pointed out that the chlorogenic acid rich in eggplant can reduce the rate at which the intestines absorb sugar, slow down the rise in blood sugar after meals, and help lose weight while regulating blood sugar.