Women must pay attention to the prevention of dysmenorrhea in their lives

Now, we cannot say that dysmenorrhea is not a disease, because the pain is sometimes unbearable. If dysmenorrhea is not prevented in time, women will suffer from pain during those days every month. Therefore, we should learn some knowledge about dysmenorrhea prevention in advance so that we can work or study better. Let's take a look at the specific methods of preventing dysmenorrhea.

Prevention of dysmenorrhea includes:

1. During menstruation, you should keep warm, avoid cold, raw food, cold stimulation, and prevent cold evil invasion; pay attention to rest, reduce fatigue, strengthen nutrition, and strengthen physical fitness; try to control violent mood swings, avoid strong mental stimulation, and keep a happy mood; usually avoid excessive sexual intercourse, and absolutely prohibit sexual life during menstruation. This is a preventive measure for dysmenorrhea.

2. Pay attention to diet during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea. For those with heavy menstrual flow, spicy and dry foods should not be consumed to avoid heat forcing blood to flow and causing more bleeding. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea. This is also a preventive measure for dysmenorrhea.

3. From the beginning of menstruation, you should learn and understand some common sense about health, have a correct understanding of the physiological phenomenon of menstruation, eliminate fear and tension, and prevent primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention. The prevention of these dysmenorrhea is more important.

The above content is about the prevention of dysmenorrhea. I hope everyone can understand it one by one. As long as you know these prevention methods of dysmenorrhea, women can do a good job of defending against this disease, and of course it can also have an effect on the patient's condition. Therefore, please keep in mind these prevention methods of dysmenorrhea, which will definitely help women. I wish all patients a speedy recovery.