Take menstruation seriously so as not to cause any problems. These requirements must be met

Women have menstruation every month, and women must take menstruation seriously and must meet three requirements during menstruation. What are the specific requirements? Let's take a look at them together.

Menstruation is very important. If women do not take it well, it will be very harmful to their health. Once the body is damaged, health will also leave you. Therefore, women must take menstruation seriously and must meet some menstrual requirements. They cannot be careless at all.

3 requirements that women must do during menstruation

1. Eat a reasonable and correct diet

1. During menstruation, a lot of blood will be lost, so it is necessary to supplement nutrition during menstruation, and the most important thing to supplement is iron. Common iron-rich foods include spinach, pork liver, etc. It is recommended to cook soup or stir-fry with them.

2. It is best to eat food that is easy to digest during menstruation, because women are prone to gastrointestinal discomfort at this time and need more nutrition. If the food is easy to digest, it will help the body absorb nutrients more easily.

3. It is easy to feel hungry during menstruation, so you must eat enough. Otherwise, it will be uncomfortable to be hungry. If you are too hungry, you are prone to dizziness and fatigue, which will cause more discomfort during menstruation.

4. Avoid eating cold foods during menstruation. These foods can easily accumulate cold air in the body, hinder blood circulation, and are not conducive to the discharge of menstrual blood. Therefore, cold crabs and cold foods such as ice cream should be avoided during menstruation.

2. Clean and maintain your face

1. During menstruation, the face secretes oil faster than usual. If you don't clean it carefully, it will be easier to get acne and spots, which will affect your beautiful face. Therefore, during menstruation, you should wash your face carefully and not be careless at all.

2. Use warm water to wash your face during menstruation. This can better remove the oil, keep your face clean, reduce the accumulation of dirt, and help you maintain your skin.

3. Do not use cold water to wash your face during menstruation, because it is not suitable to touch cold water during menstruation. When your hands are immersed in cold water, it is easy to cause cold air to invade the body. If this continues for a long time, the cold air will accumulate and affect the discharge of menstrual blood.

3. Hygiene is a must

1. Take a hot shower during menstruation, which can wash away the dirt on your body, and at the same time, the heat can enter the body through the pores to warm up the body. In this way, blood circulation will be smoother, which is conducive to the discharge of menstrual blood.

2. Underwear must be changed frequently during menstruation, especially when it is stained with menstrual blood. It must be changed immediately and washed immediately afterwards. It cannot be left for many days before washing. Because menstrual blood contains substances that bacteria like, it is easy to breed bacteria and induce inflammation if left for too long.

3. Remember to change sanitary napkins during menstruation. They are used to absorb menstrual blood and prevent it from directly soaking into underwear. However, a sanitary napkin should not be used for too long. Generally, it should be changed every two hours. If the amount of menstrual flow is relatively large, it should be changed every hour.

Recommend a recipe for menstrual care

Ingredients required: 1 pound of lamb leg meat, 1 handful of wolfberries, and a little shredded ginger.

Cooking method:

First, wash the lamb leg, then put it into a pot and add water to cover the whole piece of meat. After it is cooked through, take it out and put it in cold water to clean it, then cut it into lamb shreds for later use.

Then, wash the pot and heat the oil, add the shredded ginger and stir-fry for a few times, then add the shredded mutton and stir-fry for a few times, add a little cooking wine, continue to stir-fry for a few more times, then add water to cover the shredded mutton, cover and stew.

Secondly, after the mutton soup boils, add the washed wolfberries and stew together. Remember to skim off the floating foam on the soup during the cooking process.

Finally, after the mutton is cooked, add a little salt and MSG and it is ready to be served.

Women drinking this soup can not only nourish the kidneys, but also nourish the blood. It can improve menstrual problems caused by kidney yang deficiency.