Dietary supplements after miscarriage tell you the process and eat foods containing high-quality protein and iron

Women are relatively weak after miscarriage, so they should strengthen their nutrition in diet and eat more foods rich in high-quality protein, iron and vitamins.

1. Foods rich in high-quality protein, such as milk, eggs, beef, etc. High-quality protein is more easily absorbed and utilized by the human body, which is beneficial to the body's recovery after abortion, can replenish physical strength, and promote uterine recovery.

2. Foods rich in iron, such as jujube, spinach, etc. Symptoms such as anemia may occur after abortion surgery. Eating more iron-rich foods can prevent the occurrence of anemia or correct the anemia state, and it is also good for the recovery of the body.

3. Foods rich in vitamins, such as tomatoes, apples and other fresh fruits and vegetables. After an abortion, the body is weak and prone to sweating. Sweat excretes more water-soluble vitamins. Vitamin-rich foods can not only meet the needs of the human body, but also help prevent constipation.

Good food

Vegetables, fruits, meat, eggs, milk, staple food, aquatic products, soy products

Tomatoes, amaranth, spinach, Chinese cabbage

Be careful with food

Women should avoid eating spicy, greasy, raw, cold, and hard foods after miscarriage.

Meat, eggs, and milk, staple food, spicy food, fried food, raw food, cold food, smoked food

Pork fat, cream, butter, lard

More suggestions

After miscarriage, in addition to diet, daily management should also be done to promote physical recovery.

1. Keep the vulva clean and scrub the perineum when necessary; clean it promptly after each urination and defecation, maintain good hygiene habits, and prevent infection.

2. Keep a happy mood. You can relieve excessive psychological pressure and relax through entertainment activities such as watching TV and playing chess.

3. Keep the room tidy, clean, and quiet, with appropriate temperature and humidity.

4. Follow the doctor's advice for follow-up examination to understand the status of uterine involution.