Naked food is really leavening! Get complete nutrition, aid digestion and anti-aging

We are used to eating high-temperature cooking, frying, and stir-frying. In fact, these foods will have an adverse effect on the enzymes in the food. In order to completely preserve the enzymes in the food, the healthy eating trend popular in Europe and the United States is "naked food." According to the recommendations of the International Active Foods Annual Conference, which plays an important role in promoting raw food, if you want to live a healthy life and delay aging, eating more organic food and supplementing your enzyme diet are good choices.

The enzymes, minerals and various nutrients in natural foods will be lost more and more as the cooking temperature increases, which is also the biggest weakness of traditional Chinese cuisine. Food science expert Wang Jialin said in his new book "With Enzymes, the Healthiest: This is How to Eat Raw Food in the Pure Natural Trend" that raw food refers to a fashionable diet that does not use heat to cook, or the cooking temperature does not exceed 48 degrees Celsius. It reduces food spoilage and retains complete enzymes to promote digestion and absorption, improve cardiovascular function, and strengthen the overall physical fitness. It is a "healthy diet concept."

Raw food contains complete nutrition to promote health

The human body and gastrointestinal tract are sophisticated and complex. If we want to not only maintain the functioning of the body but also have a "healthy" body, we need to continuously and stably supply the body with sufficient nutrients. The food we eat provides nutrients to the cells in our body, allowing the cells to continue to metabolize. When cells renew, our bodies also renew. The nutrients required by cells include carbohydrates, proteins, essential fatty acids, minerals and vitamins. Since raw food is not cooked, all the nutrients in the food can be consumed intact.

The earliest form of naked food is lettuce salad, fruits, vegetable juice, and fruit and vegetable juice. These whole fruits and vegetables preserve important active elements such as enzymes in the food. Enzymes have the active power that can perfectly drive the functioning of life.

There are tips for a healthy anti-aging diet

The International Active Foods Conference plays an important role in the nude diet and has special significance.

The World Health Organization (WHO) held a conference in 2006 to discuss the dietary practices of food safety and the impact of climate change on the health of human beings. The statement was made in 2006. This statement is a dietary reference provided by the good dietary culture handed down by our ancestors and is the wisdom for human beings to live a long and healthy life.

The statement suggests that if you want to live a healthy life and delay aging, you should try to adopt the following dietary tips:

• Vegan (no milk, no eggs, no honey, no animal food sources).

- Choose organic foods.

-Consume whole foods.

- Eat more foods rich in vitamins, antioxidants, minerals and phytonutrients.

-Eat more green foods rich in chlorophyll.

- Get the complete protein your body needs from plant-based ingredients.

- Get the water you need from food, including fresh vegetable juices.

-Drink plenty of water every day.

- Get essential fatty acids such as Omega-3 from plant-based foods.

-Maintain calorie intake at moderate levels.

-If sugar is needed, it is recommended to obtain it only from whole food sources, and not too much, just moderate.

-Use unrefined and natural sea salt and rock salt as the salt source.

- For daily diet, it is recommended that 80% of the diet should be raw food, and the remaining 20% ​​can be supplemented by cooked vegetables, whole foods, and organic foods.

In addition to the above food sources, the leaders also agreed to the following dietary recommendations:

-Use more local and seasonal ingredients.

- Regardless of any form of diet, vitamin B12 and vitamin D3 are important elements for maintaining brain function and physical health. If additional supplements are needed, it is recommended to supplement with plant-based vitamin B12; if vitamin D is supplemented, it must be combined with moderate sunlight so that the human body can use it effectively.

-You can supplement with enzyme extract drinks.

- It is recommended not to consume food or drinks containing caffeine.

-Diet can be modified according to each person to achieve different results.

To live a healthy life, dietary agreements are important, but they are not everything. In addition to diet, we still need to combine "good living habits", "exercise" and "mental health" to develop from all aspects. In addition, choosing crops grown in a friendly way and following a frugal and simple diet are ways to treat yourself well.

It is the beginning of environmental sustainability.