I love eating white rice as my staple food, which makes me a sweet lover! Eating white rice in the morning may affect your health

While enjoying delicious food, you should also stay in shape and stay healthy! By grasping the general principles and adjusting the proportions of your meals, you can satisfy your appetite and become healthier. Let’s first understand our staple food. Currently, the staple food is still “white rice = carbohydrates”. Once carbohydrates are ingested and broken down, they are converted into glucose. Glucose, like sugar, is a type of carbohydrate and is an important source of energy for humans.

The white rice we eat

The white rice we eat is made by milling brown rice to remove the bran and germ, leaving only the endosperm. It is the most refined rice and of course has lost the original nutrients of brown rice. But if you are used to eating white rice since childhood, your acceptance of brown rice will be lower. What's more, our parents have taught us since we were young that rice is a crop that farmers have worked hard to grow all year round, and we should eat every bowl of rice cleanly to show our appreciation.

Not to mention that from the perspective of nutritional balance, it is extremely "disrespectful" to eat rice after refining it and removing important nutrients. Many people like to eat white rice because it tastes good, just like most people eat sweets because they are delicious. The result of blindly pursuing delicious food is that our bodies suffer from nutritional imbalance and push ourselves into the abyss of various diseases.

It is extremely disrespectful to rice to refine it and remove important nutrients before eating it.

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The staple food of modern people

The staple food of modern people is basically still white rice. In order to match white rice, a rich variety of main dishes have been created. Because the rice tastes good, you will naturally eat more of the main dish! I call these people who love white rice "white rice diehards". When these die-hard fans eat, they always take a bite of rice first, enjoying its sweetness, before starting to eat the main course.

Even in westernized hotels or restaurants, in addition to Western meals, they still provide white rice, white porridge and side dishes for breakfast. After all, many people are still accustomed to eating rice for breakfast. Even if they don’t like sweets, most people have been accustomed to eating white rice since childhood, which is no different from loving sweets. They still consume a lot of sugar and become an alternative "sweet tooth".

Even in westernized hotels or restaurants, in addition to Western meals, they still provide white rice, white porridge and side dishes for breakfast. After all, many people are still accustomed to eating rice for breakfast.

Recently, breakfast at a business hotel has become a hot topic. They focus on delicious breakfast, hoping that guests will be full of energy for the whole day after eating. This hotel chain has gone to great lengths to develop a variety of breakfast dishes to satisfy business travelers. Although the dishes change from time to time, the staple food is still white rice.

In fact, eating white rice or many main dishes early in the morning will have the opposite effect on the body after waking up. When we sleep, only the brain is active. When entering the rapid eye movement (REM) phase, the brain will organize the information received that day; while in the non-rapid eye movement (Non-REM) phase, the body will enter a state of self-repair.

Therefore, the internal organs and muscles of the body that has just woken up have not yet "woken up". At this time, if you force yourself to eat a lot of solid food, it will not be good for your body.

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