Is it necessary to take B vitamins to lose weight and get rid of fat? Pharmacist: Smartly combine these tough guys to promote metabolism and remove toxins

Some people think that losing weight means eating less. In fact, the correct way to lose weight is to eat right and eat nutritiously. In particular, the intake of nutrients that can promote metabolism or inhibit the synthesis of fat cells also plays an important role! Recently, there has been talk on the Internet that people who want to lose weight must take vitamin B complex supplements. Is this true? Would it be better to take B complex and add coffee to refresh yourself? In what situations is it necessary to supplement B vitamins? Let’s hear the pharmacist’s detailed answer.

Vitamin B group is an important coenzyme involved in the body's energy and nutrient metabolism process

When it comes to B vitamins, most people often regard them as a "panacea" for replenishing physical strength. But does B vitamins really have anything to do with a person's weight? Pharmacist Ma Shangrong said that vitamin B group is one of the essential vitamins for the human body. In particular, vitamin B group is an important coenzyme involved in the body's energy and nutrient metabolism process. It has no calories itself. Moderate intake is beneficial to the decomposition and absorption of food and converts it into the energy (ATP) needed by the human body.

However, if the body does not have enough B vitamins, the cells will lack energy, and uncomfortable symptoms such as fatigue and lethargy will naturally occur. Therefore, there is a saying that supplementing B vitamins is necessary to fight fatigue. It should even be noted that long-term deficiency of B vitamins may affect the functioning of the body's metabolic function, causing uncomfortable symptoms such as neuropathy, angular cheilitis, pernicious anemia, and making it difficult to lose weight successfully.

There are 14 types of B vitamins, choose according to the different conditions you need to cleanse.

It should be noted that there are 14 types of B vitamins, and different types of use will produce different improvement effects depending on the conditions you need to clear. The commonly known B vitamins include B1, B2, B6, B12, and B9 (folic acid). Among them, the four high-unit nutritional compound ingredients B1, B2, B6, and B12 can assist in pain relief. The working principle is to enhance the utilization of hormones, block nerve conduction and help repair nerves.

If you want to refresh yourself, you can take B1 and B2 moderately to help with sugar metabolism.

In addition, if you are a student or an office worker who wants to refresh yourself, you can take B1 and B2 in moderation to help with sugar metabolism, because glucose is needed as a source of nutrition for the brain to improve brain power. However, there is a popular saying: "Will taking vitamin B complex and coffee make you more alert?" Pharmacist Ma Shangrong said that this is not the case. This is a psychological effect. Because taking the two together will not increase the metabolic rate, but may make energy consumption faster and make you feel more tired.

Someone else mentioned, "Vitamin B complex should not be taken at night to avoid affecting sleep and causing insomnia." This answer is also incorrect. If you take vitamin B6 and B12, it will help stabilize your nerves, eliminate anxiety, and is the raw material for synthesizing serotonin. Serotonin controls a variety of neurotransmitters and is responsible for regulating the secretion of a variety of hormones in the human body. Therefore, it has the function of regulating the biological clock, appetite or hunger, learning and memory, sleep quality, etc. In addition, B3 is niacin. If it is supplemented in appropriate amounts, it can prolong the rapid eye movement phase during sleep and reduce the number of times you wake up at night.

Want to lose weight? Vitamin B1, B6 and B12 are essential, but these alone are not enough.

What is of concern is, which ones among the B vitamins are related to weight loss and fat loss? Pharmacist Ma Shangrong said that if you want to lose weight, B1, B6 and B12 are indispensable. These can assist in metabolic energy and increase the basal metabolic rate. Pharmacist Ma Shangrong, who loves fitness, shared that he usually supplements with natural yeast B complex in moderation, which has a higher absorption efficiency.

However, it should be noted that weight loss cannot be achieved by relying solely on B1, B6 and B12, as this will not be successful. It must also be combined with the following 3 vitamins, as well as other minerals and nutrients:

[Vitamin B1, B6 and B12 combined with 3 vitamins to assist weight loss]

1. Vitamin A:

Vitamins aid metabolism, regulate thyroid function, and help promote the metabolism of the three major nutrients: sugar, fat, and protein, thereby assisting in weight loss.

2. Vitamin E:

Vitamin E has strong antioxidant properties and can fight free radicals. It has the benefits of promoting human metabolism, improving blood circulation, removing waste from the body, and preventing toxins from accumulating in the gastrointestinal tract.

3. Vitamin D:

A new study from the United States found that vitamin D can also increase our sense of satiety by increasing the secretion of serotonin and affecting the satiety center of the hypothalamus in the brain, thereby reducing the risk of obesity and achieving the effect of helping weight loss.

Vitamin B1, B6 and B12 combined with calcium, fish oil, etc. can significantly reduce weight

In addition, pharmacist Ma Shangrong also said that vitamins B1, B6 and B12 combined with minerals and nutrients such as calcium and fish oil can also assist in weight loss. Fish oil is unsaturated fatty acid that can help muscle synthesis and also help lose weight. According to a study published in the British Journal of Nutrition, adequate calcium intake can help "suppress appetite" and assist in achieving weight control.

Finally, a reminder that vitamin B group is a water-soluble vitamin and cannot be stored in the human body. Once consumed in excess, it will be excreted from the body through urine. So, it is not the case that the more you eat, the better. If you want to maximize the benefits of B vitamins, you still need to supplement according to your personal needs. With a balanced diet, there is generally no concern about deficiencies. Once deficiencies are discovered, appropriate supplementation can be made to achieve the goal of improving health and even assisting in weight loss.