Salad instead of meal? No starch for dinner? Beware of these 4 weight loss traps!

Trying to lose weight but not being able to do so may be the most annoying thing. You have been eating so little and controlling yourself so much, but it seems like there is no effect at all, and it makes you feel terrible. In fact, you may fall into some dietary weight loss traps! Come and see if you have these misconceptions!

1. Can you lose weight by skipping breakfast? What you get is body fat!

Are you still skipping breakfast or just eating casually because you want to sleep late or lose weight? In fact, because the last meal before sleep isolation was a long time ago, the sugar stored in the body has been almost consumed when you wake up. If the body is not supplied with enough calories and nutrients at this time, blood sugar levels will be lower than normal, which will not only affect brain functioning, leading to slow reactions and lack of concentration, but more importantly, the body's metabolism will slow down, making it easy to accumulate body fat, which is a concern for everyone! So, have breakfast anyway!

2. Eat salad instead of a meal, beware of the calorie trap of sauce

When losing weight, we always want to stay away from calories as much as possible. At this time, we may replace the main meals with lettuce salads. But what is often overlooked is that many salad dressings actually contain extremely high calories! Traditional salad dressing is made by adding mayonnaise to other flavors. However, the mayonnaise sold on the market is mostly made of more than 50% oil, egg yolks and water with white vinegar added. It’s just that because the oil is emulsified during the manufacturing process, the greasy feeling is not that strong, so it is often overlooked. I really need to be more careful when eating salad in the future!

3. No staple food for dinner? Starving yourself all night won’t make you thin!

This is probably what causes the most confusion. We have all heard that we should eat less dinner, so we try not to eat staple food at night, which often results in going to bed hungry. But this feeling of hunger is not actually helping you lose fat, but rather consuming your muscles! You may feel weight loss in the early stages, but that is just due to dehydration. Over time, the body's metabolism will decrease due to muscle loss, causing weight loss to stagnate. The feeling of hunger day after day not only affects the quality of sleep, but also damages the stomach and intestines in the long run. It is not good to get stomach problems! If you want to maintain a good figure for a long time, the normal functioning of your body is the most important thing. Therefore, you should still remember to eat normally and don’t abuse your body too much.

4. Avoid high-calorie foods and beware of cravings

Many people completely cut out forbidden foods during their weight loss period and follow a clean eating plan like a slimming diet, even if they crave certain foods they still try their best to endure it. But in fact, this will create pressure invisibly, making you want to eat a big meal to make up for it. When such an appetite occurs, it is often out of control and may lead to the loss of all previous efforts and even make you hate yourself. Therefore, the best advice is to listen more to the messages conveyed by your body and adjust your diet in time; set goals for yourself, for example, you can eat ice cream once every two weeks if you exercise regularly, and you can eat the dessert you want once or twice a month, etc.

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