A sudden cold snap after the Little Cold! Ginger and brown sugar water warms and burns fat

[Key points]: After the Minor Cold solar term comes the coldest season of the year. At this time, you should eat more warm foods to lose weight. The following 6 weight loss foods are recommended, which can accelerate metabolism and increase body temperature. They are the best weight loss choices in cold weather.

Ginger - speeds up fat burning

The zingerone (the spicy ingredient in ginger) contained in ginger can promote the secretion of norepinephrine and achieve the effect of burning fat. However, this zingerone ingredient is only produced when the ginger is heated. Therefore, in order to improve the metabolic effect, it is recommended to use it after heating.

Fat-reducing food: ginger and brown sugar water

Just boil brown sugar and shredded ginger together and you can drink it. It is convenient and simple to do. Ginger and brown sugar water is especially good for girls' bodies. Whether it is accelerating the body's metabolism to help lose weight or preventing menstrual cramps, it is the best choice for female friends to lose weight and maintain their body in winter.

Cheese – high in protein

Cheese is a high-protein food. Protein is a nutrient that requires more energy to digest than carbohydrates and lipids. Therefore, it can speed up metabolism and help people lose weight more easily. Although meat and fish are also rich in protein, you only need to eat a little cheese to achieve the desired effect.

Fat-reducing eating method: Eat a slice of low-fat cheese in the morning

Make yourself a healthy weight loss breakfast with whole wheat bread, lettuce, low-fat cheese and low-fat ham. These ingredients are low-fat and high-nutrition weight-loss foods. Even in the winter mornings, they can help the body metabolize at a high speed throughout the day.

Wolfberry - delicious blood lipid lowering

Lycium barbarum contains various vitamins, essential amino acids and linoleic acid, which can promote metabolism in the body. Modern research shows that wolfberry has the effect of lowering blood lipids, protecting the liver, and resisting fatty liver.

Fat-reducing food: Hawthorn and wolfberry tea

Use wolfberry and hawthorn to brew boiling water to make hawthorn wolfberry tea, 2 to 3 times a day for 2 months, it can promote fat metabolism, lower blood lipids, and weight can be reduced by more than 2 kilograms!

Lamb - Eat high-quality red meat in moderation to lose weight

Lamb contains a substance called "Carnitine". It is a natural water-soluble vitamin nutrient that exists in meat. After scientific research and analysis, people have found that carnitine has a strong promoting effect on fat metabolism. The amount of carnitine contained in various types of meat varies. In every 100 grams of meat, pork contains 21 mg of carnitine, beef contains 95 mg, and lamb contains as much as 281 mg. The higher the carnitine content, the more beneficial it is to fat metabolism. If combined with proper exercise, you can achieve the magical effect of "reducing fat by eating meat".

Fat-reducing eating method: clear-boiled mutton pot

By stewing mutton with cabbage, you can achieve the effect of “delicious but not fattening” in winter! It is important to note that although mutton is a meat that helps with weight loss, it should not be consumed in excess as it will cause getting a sore throat. In addition, the cooking method is also very important. Do not stir-fry or roast it. The best cooking method for reducing fat and warming the body is steaming or braising it.

Yam - reduce fat and enlarge breasts

Yam is rich in amylase, polyphenol oxidase and other substances, which can promote the digestion and decomposition of food in the human stomach and intestines. Yam is very effective in treating water dampness, edema, and fat burning caused by weak spleen and stomach. In addition, yam helps to enlarge breasts. The mucus on the surface of yam contains basic substances of female hormones, which can promote the synthesis of hormones, plump up the breasts while avoiding fat accumulation. Eating yam in winter can lose weight without reducing breast size.

Fat-reducing food method: Barley and yam porridge

Prepare 50g of fresh yam, cut it into pieces and soak it in salt water, prepare 20g of coix seed and soak it in warm water for half an hour, wash 3 red dates and 10g wolfberry and set aside, add the washed rice with water and boil it until boiling, add the soaked coix seed and continue to boil for 15 minutes, then add the yam, red dates and wolfberry, stir well and continue to cook for 15 minutes until the yam is completely soft and then serve.

Black tea - relieves greasiness

Black tea contains catechins called "black tea polyphenols". According to research, black tea polyphenols can control the increase of neutral fat in the human body after eating and inhibit the activity of fat absorption factors.

Fat-reducing eating method: a cup of warm stomach black tea after a full meal

In winter, it is inevitable to eat slightly greasy food. At this time, a cup of black tea after a full meal can not only remove the greasiness, but also effectively burn body fat.