Women with dysmenorrhea can often take red wine stewed apples

Diet therapy can have a good therapeutic effect on dysmenorrhea. Women can try stewing apples with red wine, which is very helpful in relieving menstrual pain symptoms.

Method: Peel about 400 grams of apples and cut them into crescent shapes. Put them into a milk pot and pour in red wine, preferably enough to cover the apples. Simmer over medium heat for 15 minutes and then turn off the heat. Let the apples soak in red wine for 2 hours before eating. If you feel that the taste is not good, you can add honey or sugar to taste it. It can be taken as a dessert, which has a good effect of promoting blood circulation and removing blood stasis.

Apple: Apple has always been known as the "king of fruits". It contains a variety of vitamins and acids. It can not only beautify, lose weight, and moisturize the skin, but also regulate blood lipids, reduce blood viscosity, improve serum lipids, dilate blood vessels, relieve spasms, calm and relieve pain, and has a good effect on relieving dysmenorrhea symptoms. In addition, apples also contain a large amount of antioxidants, which can prevent free radicals from damaging cells and cholesterol oxidation, and have a certain anti-cancer and anti-aging effect.

Red wine: Medical research shows that red wine has the effect of dredging meridians and activating collaterals, and has a certain therapeutic effect on different types of dysmenorrhea patients. For example, for patients with qi stagnation and blood stasis, drinking red wine can effectively dredge meridians, dilate blood vessels, relax smooth muscles, and relieve dysmenorrhea; for patients with qi and blood deficiency, drinking red wine can warm yang and replenish blood, relieve acute pain, and relieve dysmenorrhea; for patients with cold and dampness stagnation, drinking red wine can dispel cold and dampness, activate blood circulation and dredge menstruation.