Can’t get rid of obesity? 52 intermittent fasting to lose weight with 4 more effective methods! Nutritionist Cheng Hanyu: 3 major features to help you get started faster

It's easy to indulge your appetite when you're on vacation, and you especially want to eat high-fat, high-calorie, high-sugar foods such as fried chicken and French fries to comfort your stomach? Be careful if you can’t get rid of obesity, metabolic syndrome will follow! Recently, many people have sought help from nutritionists because they have gained weight after the Chinese New Year. Nutritionists suggest that the "52 intermittent fasting weight loss method" may help relieve the problem of obesity.

The fat accumulated during the long holidays and after the Chinese New Year must be cleaned up, and the obesity rate among Taiwanese is actually more serious than that of foreigners! For Americans, they gain an average of 0.6 kg from Christmas to New Year; Germans gain an average of 0.8 kg; British people gain an average of 0.9 kg from Christmas to the end of January; as for Taiwanese, they gain even more weight, with the National Health and Family Planning Commission confirming that 40% of Taiwanese people gain an average of 1.7 kg during the Chinese New Year!

Nutritionist Cheng Hanyu said that he is often asked how to lose weight after the Chinese New Year? The most recommended weight loss method after the Chinese New Year is the "52 intermittent fasting weight loss method", which is the most suitable and effective way to lose weight after the Chinese New Year. Because of the three major features and the four secrets, you can easily achieve your weight loss task:

52 intermittent fasting weight loss method 3 major features

1. No need to count calories

2. No food restrictions

3. High degree of freedom, easy to achieve natural slimming

52 intermittent fasting weight loss method

Nutritionist Cheng Hanyu said that it is very simple to implement the "52 intermittent fasting weight loss method", which is to choose 2 days a week to consume 500 calories/day (female) and 600 calories/day (male). In addition, eat whatever you want normally and at ease for 5 days. (500~600 calories is roughly equivalent to the calories in a commercially available healthy bento, such as a Shufei chicken healthy bento, a grilled salmon healthy bento, etc.)

The study found that people who use the 52-minute intermittent fasting method can lose 1.3 kilograms compared to before the New Year, which is better for their overall metabolism.

Nutritionist Cheng Hanyu said that it is very simple to implement the "52 intermittent fasting weight loss method", which is to choose 2 days a week to consume 500 calories/day (female) and 600 calories/day (male). (Photo provided by nutritionist Cheng Hanyu)

52 light fasting with 4 tips

In addition to the 52-day intermittent fasting, it is recommended to use the following 4 tricks to assist in losing weight:

1. Eat natural foods:

You can get balanced nutrients from natural foods.

2. Avoid Processed Foods:

Minimize ultra-processed foods (processed meat, carbonated drinks, ice cream, cakes)

3. Reduce sugar life:

Pay attention to reducing sugar, especially sugar in beverages.

4. Exercise more:

Do more exercise to help metabolism.

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