Can women eat yam after abortion? Women should pay attention to 4 things after abortion

Abortion is a common method of terminating pregnancy. There are many methods of abortion, including surgical abortion, painless abortion and medical abortion, etc. Although modern abortion technology is relatively advanced, it also has a great impact on women's health. After an abortion, you must strengthen your diet and health care. You can eat some yam appropriately. Yam has a good effect of replenishing qi and blood, improving immunity, and can play a certain role in the recovery of the body.

Can I eat yam after abortion?

1. After abortion, you can eat more yam and cook it into porridge. It can be eaten for breakfast or dinner. Such a bowl of porridge is very beneficial for replenishing qi and blood in the body and regulating meridians. 2. Female friends with irregular menstruation should limit fat appropriately. Do not eat spicy foods such as peppers, wine, vinegar, pepper, ginger, etc. after painless abortion, because they may stimulate congestion of sexual organs, which is not conducive to the recovery of women's body after abortion. 3. Egg and jujube soup: 2 eggs, 10 red dates, and an appropriate amount of brown sugar. Put water in the pot and boil it, then beat the eggs and boil them. Then boil the water again, add red dates and brown sugar, and simmer for 20 minutes. It has the effect of replenishing qi and nourishing blood. It is suitable for the conditioning of anemia, illness, and postpartum qi and blood deficiency. 4. Lychee and jujube soup: 7 dried lychees and 7 dried dates. Add water and decoct them, 1 dose per day. It has the effect of replenishing blood and promoting body fluid. It is suitable for the conditioning of women with anemia and physical weakness after abortion. 5. You need to supplement more protein. Protein is an important component of antibodies. If you lack protein, it will easily cause the body's resistance to decline. Therefore, it is recommended that women eat more chicken, lean pork, eggs, milk, beans, bean products, etc. after abortion, which will be beneficial to women's body.

Things to note after abortion

1. Pay attention to rest and strengthen nutrition. You should rest in bed for 2-3 days after the abortion, and then you can get out of bed and move around, gradually increasing the activity time. Do not engage in heavy physical labor or cold water labor within half a month after the abortion to avoid catching cold. Pay attention to increasing nutrition, eat more protein-rich foods such as fish, meat, eggs, bean products, and fresh vegetables rich in vitamins to promote the early repair of damaged organs.

2. Keep the vulva clean and strictly prohibit sexual intercourse. After the abortion, the cervix has not completely closed, and the endometrium also has a process of repair. During this period, special attention should be paid to keeping the vulva clean and hygienic. The sanitary napkins and underwear used should be washed and changed frequently. Do not sit in a bath within half a month after the operation to prevent dirty water from entering the vagina and causing infection. If you have sexual intercourse too early after the abortion, it is easy to cause acute endometritis and pelvic inflammatory disease, and it can also cause secondary infertility. Therefore, sexual intercourse is strictly prohibited within one month after the abortion. 3. Observe the bleeding. If the vaginal bleeding after the abortion lasts for more than one week, and is even accompanied by lower abdominal pain, fever, turbid leucorrhea and other abnormal conditions, you should go to the hospital for a follow-up visit in time. 4. Adhere to contraception. After the abortion, the ovarian and uterine functions gradually recover, and the ovaries ovulate on schedule. If you do not insist on contraception, you will soon become pregnant again. Therefore, after the abortion, you should choose reliable contraceptive measures as soon as possible, and you must insist on contraception as the main measure. You cannot use abortion surgery as a contraceptive and birth control measure.