Save men's waistline! Red bean and Poria rice to relieve edema

The "lifebuoy" on a man's waist is a serious warning sign of sexual decline. If you don't adjust it quickly, you will lose your sexual happiness.

Even if boys do not have cold hands and feet at this time, as they age and their metabolic rate slowly decreases, they will gradually find that their palms are no longer warm. They will also have problems with nose and skin allergies, fatigue, mouth sores, bad breath, insomnia and other symptoms. If you check them one by one, probably more than 80% of men will have at least one or more options.

If you are too insensitive to feel these symptoms, you can observe carefully from the appearance. Once a boy's physique becomes cold, the most obvious change in his body shape is the waistline. The originally straight waistline began to show a curve that protruded outward. This is not just as simple as sitting for a long time or not exercising. It means that the liver's ability to break down fat has deteriorated. Once the internal organs function declines, no matter you diet or exercise, you will not be able to actively help your internal organs.

Especially when men reach the age of 30 to 35, their metabolic function will begin to decline. If they have a poor diet for a long time, always eat out, eat high-temperature fried foods, overly refined foods, etc., their metabolism may even begin to decline at the age of 25. Compared with the growth patterns of the bodies of men and women in ancient times, the early aging of modern people can really be said to be a leap forward! Therefore, don’t think that a lost waistline is just a small matter for a big man who doesn’t care about details, or even always compare himself with friends with beer bellies to comfort himself that his figure is still okay. Please regard it as an important warning sign for your health!

In addition to the warning sign of waistline, edema is also the second problem that needs careful observation. Men in particular are most likely to overlook it. When men hear the word edema, they usually have an expression of "What does it have to do with me?" Some even sneer at it. But I want to tell you that men can also suffer from edema. I'm sorry that this is not exclusive to women. Women just have more obvious symptoms of edema.

If you want to know whether a man has edema problems, the method is very simple. Just pull up the surface layer of skin and see. If the skin and flesh can be separated easily and it feels soft, it is edema. Because skin and muscles without edema are very firm and elastic, and the skin and flesh will never separate.

Regardless of gender, if your partner, friends, or relatives around you have shown these minor warning signs, please take action immediately to restore yourself and everyone else to a warm state! Drinking porridge and eating rice can still make men stronger and women more beautiful! If you use it as your daily staple food, the nutrition will be varied and you won’t feel sick of it at all.

Red Bean and Poria Rice

Chinese medicinal materials: half a cup of red beans (about 90 grams), 1 piece of Poria cocos (about half a cup)

Ingredients: 1 cup of white rice (about 180 grams)

practice:

1. Soak red beans and poria cocos separately in water the night before cooking.

2. Break the Poria cocos that has been soaked overnight into fingernail-sized pieces. Wash the white rice, add red beans and poria cocos, add water to 2 cups of rice, and cook in an electric rice cooker.

This article is from Times Culture "Eating ginseng can make men thinner and women happier