Can women drink coffee during menstruation?

Nowadays, people are more and more accustomed to drinking coffee to improve their spirits. In fact, this is a particularly bad habit. Because the system of female friends during menstruation is relatively empty, there are many taboos. Women must pay attention to many things during menstruation. Experts point out that it is best for women not to drink coffee during menstruation. Because the caffeine in coffee is a stimulating substance, consuming caffeine during the holidays can cause dysmenorrhea.

Coffee is not a beneficial food. If you drink too much coffee for a long time, it is easy to cause myocardial infarction; especially for female friends, drinking coffee before menstruation can cause breast pain, anxiety, irritability and emotional instability, consume vitamin B stored in the body, and it destroys carbohydrate metabolism. It is well known that coffee contains caffeine, but the caffeine content in instant coffee is much lower than that in freshly ground coffee. Although caffeine can easily stimulate nerves and cardiovascular system, it can cause menstrual pain, prolonged menstruation and excessive menstruation.

Experts remind female friends: Women's menstruation is a special period. They should not eat cold, sour, spicy, alcoholic and other irritating foods, avoid excessive work, drink more boiling water, keep bowel movements smooth, reduce pelvic congestion, pay attention to proper rest, and maintain adequate sleep.

Can women drink coffee during menstruation? The above has been introduced in detail. If you are a woman, avoid this and do not drink coffee during menstruation to avoid causing various gynecological diseases, affecting normal life, and causing great adverse effects on physical and mental health.