What to eat after abortion to replenish the body? Eating 3 types of food after abortion can help you recover quickly

Every year, many women have abortions for various reasons. Abortions are very harmful to women's bodies, so women need to take a short confinement after abortion to recuperate and avoid potential safety hazards for the next pregnancy. One of the main ways to recuperate is diet. Supplementing nutrition is the first step to nourish the body. So, what should you eat to nourish your body quickly after abortion?

What to eat after abortion to replenish the body

1. First of all, ensure the supply of protein, such as eggs, milk, fish, poultry, meat, etc. Eat more vegetables and fruits, but eat less raw, cold, and hard foods to avoid irritating the stomach and causing indigestion.

2. Since abortion is harmful to the uterus, sufficient iron should be supplemented after abortion to prevent anemia. You can eat candied jujube, which has the effects of nourishing qi and blood and regulating deficiency. It is suitable for anemia after abortion or slightly low blood count.

3. After abortion, due to growth hormone, you always sweat, so you should drink more water, eat more fruits and vegetables, and ensure the intake of vitamins and carbonates. You can boil pigeon wolfberry soup, which is suitable for qi and blood deficiency after abortion, qi deficiency after illness, fatigue, and night sweats due to deficiency of the surface.

How long after abortion can I touch cold water?

1. Touching cold water after an abortion is likely to cause arthritis symptoms or other complications. After that, you will feel pain when touching cold water, and joint pain when the wind blows, etc. Therefore, you should pay attention to recuperation after an abortion, and try not to touch cold water within one month.

2. Touching cold water after abortion will have an impact on the future, such as migraine, and a series of complications will continue. If you do not pay attention to keeping warm after abortion, it will affect the repair of uterine contraction.

3. It may increase the incidence of infection and affect future fertility. Abortion itself requires curettage, which will inevitably produce certain inflammatory mediators. If you do not keep warm during this stage, the inflammation will not dissipate easily and the digestion and absorption will not be very good.

Of course, after an abortion, you should not only supplement your nutrition, but also pay attention to various aspects, such as not doing excessive exercise in the short term, keeping warm, and not having big mood swings, etc., so as to avoid the problem of falling after an abortion as much as possible. However, the most effective way to reduce the probability of abortion is to adopt a good contraceptive method. I hope women will take care of their bodies.