How to relieve dysmenorrhea in women?

Dysmenorrhea in women is a common disease. Due to the increasing pressure of life nowadays, many women suffer from dysmenorrhea. So how to relieve dysmenorrhea in women? This is a question that many friends want to know. Regarding this issue, let’s take a look at the introduction on how to relieve dysmenorrhea.

Here is an introduction to how to relieve dysmenorrhea in women:

Primary dysmenorrhea refers to dysmenorrhea without organic diseases of the pelvic cavity, which is harmless to health. To relieve dysmenorrhea, you should pay attention to your diet. The diet should be light and easy to digest within 3 to 5 days before menstruation. You should avoid eating raw and cold foods, which can avoid or alleviate the symptoms of dysmenorrhea.

Secondary dysmenorrhea is caused by certain lesions of the genitals, the most common of which are endometriosis, adenomyosis, submucous uterine fibroids and cervical obstruction. So how can dysmenorrhea be relieved? You can go to a specialized hospital and have a doctor's examination to identify the cause and actively treat it. If the cause is eliminated, dysmenorrhea will naturally disappear.

Most women often experience lower abdominal pain, weakness in the waist and knees, and general fatigue before their menstrual periods. This is dysmenorrhea, which is particularly distressing. Although dysmenorrhea is a physiological phenomenon for most women, the pain often makes people restless and unable to sleep. How can dysmenorrhea be relieved? Gynecologists believe that drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea.

The above is an introduction to how to relieve dysmenorrhea. We should regulate ourselves in our daily lives. Self-regulation can improve our physical fitness and increase our body's resistance. In our daily lives, we should pay attention to moderate exercise, balanced nutrition, adequate sleep and a happy mood.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.