12 kinds of fruits you must eat after miscarriage

Eating the right fruits can help your body recover after a miscarriage. Here are 12 recommended fruits and their benefits.

1. Apple: Apple is rich in fiber and vitamin C, which helps to enhance immunity and promote digestion. After miscarriage, the body needs a lot of nutrients to recover, and apples are a good choice.

2. Bananas: Bananas are rich in potassium and vitamin B6, which can help relieve fatigue and regulate mood. After a miscarriage, mood swings are greater, and bananas can provide necessary nutritional support.

3. Oranges: Oranges are rich in vitamin C and antioxidants, which help improve immunity and promote wound healing. After miscarriage, the body's immunity is low, and oranges can help.

4. Strawberries: Strawberries are rich in vitamin C and folic acid, which can promote blood circulation and improve immunity. After miscarriage, supplementing folic acid can help the body recover quickly.

5. Grapes: Grapes are rich in iron and antioxidants, which help replenish blood and fight fatigue. After miscarriage, the body loses a lot of blood, and grapes can help replenish iron.

6. Blueberries: Blueberries are rich in antioxidants and vitamin K, which help fight inflammation and promote blood clotting. After miscarriage, blueberries can help reduce the body's inflammatory response.

7. Papaya: Papaya is rich in vitamin C and enzymes, which help digestion and enhance immunity. After miscarriage, the digestive system may be more fragile, and papaya can provide necessary help.

8. Kiwi: Kiwi is rich in vitamin C and fiber, which helps improve immunity and promote digestion. After miscarriage, the body needs a lot of vitamin C to recover, and kiwi is a good choice.

9. Pomegranate: Pomegranate is rich in antioxidants and vitamin C, which helps improve immunity and promote blood circulation. After miscarriage, pomegranate can help the body recover quickly.

10. Mango: Mango is rich in vitamins A and C, which help improve immunity and promote skin repair. After miscarriage, the skin may be more fragile, and mango can provide necessary nutritional support.

11. Pears: Pears are rich in fiber and vitamin C, which helps promote digestion and improve immunity. After a miscarriage, the digestive system may be more fragile, and pears can help.

12. Lemon: Lemon is rich in vitamin C and antioxidants, which help improve immunity and promote wound healing. After miscarriage, the body needs a lot of vitamin C to recover, and lemon is a good choice.

Eating the right fruits not only provides necessary nutrients, but also helps the body recover faster. After miscarriage, choosing these fruits can provide the body with a variety of essential vitamins and minerals, helping you recover as soon as possible.