Banana vinegar is a popular way to lose weight in Japan and South Korea, but it is very costly

Obesity is the public enemy. Recently, the "Banana Vinegar Diet" has become popular on the Internet, claiming that it can help lose 9 kilograms in one month. It has not only been widely reposted in Japan, South Korea and other countries, but has also attracted many obese people in China. Doctors say that eating fruit to lose weight is a natural remedy. Although it can temporarily suppress obesity, you still have to be careful about the risk of gaining weight again. The only way to lose weight healthily is to "eat less, exercise more, and be persistent." In addition, people with diabetes or kidney disease should remember not to use this weight loss method, because the potassium ions in bananas are high, which will have a negative impact on the kidneys and blood sugar, so be cautious.

Banana vinegar weight loss is a natural remedy that can help you lose weight quickly, but there is still a risk of regaining weight.

Serum hormone + norepinephrine natural weight loss

Liu Boen, executive director of the Taiwan Obesity Education and Prevention Association and a specialist in obesity and weight loss, pointed out that there are a wide variety of fruits for weight loss, including grapefruit, apples, or bananas, which can temporarily suppress obesity and achieve the goal of rapid weight loss. This is mainly because fruits contain natural elements that suppress obesity. The ingredient in bananas that helps with weight loss is "serum hormone," which is actually the well-known "tryptophan." Although tryptophan helps stabilize emotions, it only has the effect of suppressing appetite for people who "want to eat when they are nervous."

Bananas also contain "epinephrine", a neurotransmitter in the brain, which is like an "element of happiness" and has an anti-depressant effect, making people feel calm and happy; and the "acetic acid" contained in vinegar can delay the rapid increase of blood sugar when entering the human body, produce a "citric acid cycle", and can break down nutrients such as fat, carbohydrates, and protein, which can inhibit obesity and fat accumulation and achieve a short-term weight loss effect.

The "Banana Vinegar Weight Loss Method" has become popular on the Internet. Cut the banana into small pieces (right) and put it in the fruit vinegar and you're done. (Photo by Zhang Shijie)

Banana Vinegar Weight Loss Diet: Popular around the world

Ingredients: 100g banana, 100g brown sugar, 200ml fruit vinegar.

practice:

1: Peel the banana and cut into rounds about 2cm thick.

2: Put brown sugar and chopped bananas into a heat-resistant sealed bottle, pour in 200cc of fruit vinegar and shake it slightly.

3. Put it in the microwave and heat it on medium intensity for 30-40 seconds to dissolve the brown sugar.

4: After taking it out, let it cool at room temperature. Put it in the refrigerator and you can eat it the next day.

Doctor Liu Boen (pictured) pointed out that the component of banana that helps with weight loss is "serum hormone", which is actually the well-known "tryptophan". (Photo by Zhang Shijie)

Fruit weight loss quickly lose weight beware of weight regain

Dr. Liu Bowen emphasized that in the outpatient clinic, it is often found that many girls who do not like sports often use some very extreme methods in order to lose weight quickly, such as ultra-low-calorie diets of eating fruits or yogurt, or fasting from meal to meal to lose weight, but they ignore the fact that the body's self-protection mechanism will begin to activate, which will affect the subsequent weight loss effect.

The truly effective way to lose weight is to lose fat, not just water and muscle. It is recommended that girls who want to lose weight still need to consume at least 1,100 calories a day to avoid the body's sense of crisis, and exercise regularly. During the weight loss period, if you can keep your muscles active, you can avoid losing muscle and achieve the goal of losing fat without worrying about gaining weight again.

Losing weight with banana vinegar is just like using meal replacements to lose weight. Eat it once at noon and once in the evening. In addition to exercising, it is also important to eat less and be persistent. If you find symptoms such as discomfort or dizziness, you should stop immediately and consult a doctor. Otherwise, if your diet is out of control, you will easily be at risk of gaining weight again.

"Seven tips for successful weight loss": Eat less, move more, and be persistent

1. Eat less: Eating less does not mean skipping meals, but it means not eating midnight snacks and drinking less sugary drinks. However, you must eat breakfast and lunch. It is best to finish dinner before 8 o'clock, because most of the food eaten at dinner will be stored and converted into fat.

2. Move more: You must move every day. Exercise does not necessarily require going to the court or gym. Taking the elevator less often and taking the stairs instead, getting off the bus one stop earlier can all increase fat burning. In addition, watching less TV and taking more walks are also good methods.

3. Perseverance: In order to strengthen your belief and determination in weight loss, it is best to set a goal for yourself, but the goal should not be out of reach. Give yourself a small reward after achieving the goal.

[Doctor's reminder]: Losing weight is not difficult. Just starve yourself for 3 days and you will lose weight. However, it is not easy to maintain the weight. It is recommended not to trust folk remedies and let your weight go up and down like a yo-yo. It is best to cooperate with a specialist to determine the cause of your obesity and work hard to improve it, so that you can get twice the result with half the effort.