Yam not only lowers blood sugar and blood pressure, but also helps burn fat and lose weight! How to eat yam to get the best effect?

Yam is one of the essential ingredients in home cooking. It is delicious and has high nutritional value. It is one of the most common foods that can be used as both medicine and food. Yams have many health benefits for the human body, including anti-oxidation, lowering blood sugar and blood pressure, improving blood lipids, regulating female hormones, and even helping burn fat and lose weight when eaten properly. Traditional Chinese medicine also clearly states the benefits of Chinese yam. According to Li Shizhen's Compendium of Materia Medica, Chinese yam can "benefit the kidney qi, strengthen the spleen and stomach, stop diarrhea, resolve phlegm, and moisturize the skin and hair." The following 4 good articles will teach you how to eat yam wisely and get unexpected benefits from yam.

1. Yam nourishes the kidneys and strengthens the spleen and stomach. You must know these 5 health benefits! Chicken stewed with yam is a longevity dish that can prolong life

Yam is a healthy food ingredient and a common Chinese medicinal material with many functions, including strengthening the spleen and lungs, benefiting the stomach and kidneys, strengthening the kidneys and improving essence, improving hearing and eyesight, helping the five internal organs, strengthening the muscles and bones, improving will and calming the mind, and prolonging life. Therefore, yam is known as one of the representatives of "longevity vegetables".

Li Shizhen's Compendium of Materia Medica records: "Yam can replenish kidney qi, strengthen the spleen and stomach, stop diarrhea, resolve phlegm and moisturize the skin and hair." The biggest feature of yam is that it contains a large amount of mucin. Mucin is a mixture of polysaccharide proteins that has special health benefits for the human body. It can prevent fat from depositing in the cardiovascular system, maintain vascular elasticity, and prevent the premature occurrence of atherosclerosis; it can reduce subcutaneous fat accumulation; it can prevent connective tissue atrophy, and prevent the occurrence of collagen diseases such as rheumatoid arthritis and scleroderma.

👉Read more: Yam nourishes the kidneys and strengthens the spleen and stomach, you must know the 5 major health benefits! Chicken stewed with yam is a longevity dish that can prolong life

2. Yam lowers blood sugar and blood pressure, here are 5 major benefits for you to know! Don't eat too much yam, which is high in potassium

Yam is one of the essential ingredients in home cooking. It is not only delicious, but also regarded by Chinese and Western medicine as a natural vegetable with very high nutritional value and many benefits to the human body. Experts point out that yam has very high nutritional value and has five major benefits, including anti-oxidation, lowering blood sugar, lowering blood pressure, improving blood lipids, and regulating female hormones. Eating it in moderation has many benefits to the human body.

Nutritionist Zhou Mengying reminds the public that although the nutrients in yam have many benefits to the human body, its calories are still not low. If you eat too much yam in your daily diet and do not control the intake of other staple foods, it may cause weight gain. In addition, it should be noted that yam is a high-potassium food. Although its nutritional value is quite high, it is not suitable for patients with kidney disease. If you really want to eat yam, you must be careful not to eat too much to avoid worsening of symptoms.

👉Read more: Yam lowers blood sugar and blood pressure, here are 5 major benefits for you to know! Nutritionist: Don’t eat too much yam, which is high in potassium

3. Yam, soy milk and other 5 foods can help you maintain your cleavage and lose weight by only enlarging your belly without shrinking your breasts!

Losing weight is a goal that many women aspire to, but it also makes people worry that the breasts will shrink before they lose much fat in their thighs and stomach, and they may become "Princess Taiping". This situation is particularly likely to occur in women who do not understand their physical constitution and rashly fast to lose weight or implement a starch-free diet. If you want to lose weight to the right parts without worsening your body curves, you can choose more foods rich in collagen and protein in your diet. Yam and soy milk are one of the representative foods.

Making a cup of homemade yam soy milk for breakfast can help replenish protein and avoid the trouble of losing weight and losing your cleavage. Method: Peel and cut the yam into pieces, steam it in an electric cooker, then put the yam and soy milk into a juicer and blend until smooth.

👉Read more: Losing weight only reduces belly fat, not breast shrinkage! Yam, soy milk, 5 foods to protect your career line

4. Accelerate metabolism, help burn fat and lose weight! Must-eat yam warming food

To successfully lose weight, in addition to paying attention to daily diet control and increasing activity, maintaining body temperature is also very important. For every 1°C drop in body temperature, the body's metabolic rate decreases by about 12%. Therefore, in order to achieve the effect of losing weight, it is very important to raise body temperature. The following are warming foods that can effectively increase body temperature, warm the body, and help lose weight:

Yam has two major advantages: one is that it is low in calories and can easily make you feel full. There is a unique mannan in the mucus of yam, which can swell after absorbing water and increase the feeling of fullness. Eating more can also promote the decomposition of starch, speed up metabolism and expel subcutaneous fat.

👉Read more: Accelerate metabolism, help burn fat and lose weight! 7 must-eat foods for warming the body: ginger and yam