How can you drink milk to supplement calcium correctly? Are there any taboos in drinking milk? Nutritionists teach you not to drink the wrong

Milk is rich in calcium, as well as high-quality protein, carbohydrates, fat, vitamin A, vitamin B2 and other nutrients. Drinking milk has many health benefits and is suitable for both adults and children. However, there are many myths about drinking milk, such as, can drinking more milk and taking more calcium really help you grow taller? Drinking milk before meals can increase satiety and help control appetite? I also have high uric acid levels and may need dialysis. Can drinking milk relieve the symptoms? The following 3 good articles will show you how to drink milk wisely and get the benefits.

1. Can drinking more milk and taking more calcium supplements really help you grow taller? Help your child supplement calcium with "three more and one less"

Worried that their children will not grow tall, parents try their best to supplement their children with calcium. However, excessive calcium intake may cause "hypercalciuria" and hematuria symptoms. Hou Jiawei, chief physician of the Department of Pediatrics at Cathay General Hospital, said that "calcium deficiency" will indeed prevent children from growing taller, but if they have eaten or supplemented with enough calcium, they may not grow taller. Supplementing calcium from natural foods is the best and most natural way to supplement calcium. To help children supplement calcium, it is recommended to follow the "three more and one less" principle.

There are many factors that affect height growth, including sleep, exercise, diet, genetics, sufficient growth hormone and thyroid hormone, etc. Dr. Hou Jiawei said that he often encounters parents asking in the clinic: "I want my child to grow taller, do they need to take calcium tablets?" It is true that "calcium deficiency" will indeed prevent growth, but even if the child has taken enough or even more calcium, he or she may not grow taller.

👉Read more: Can drinking more milk and taking more calcium supplements really help you grow taller? Doctor Hou Jiawei: Help children supplement calcium with "three more and one less"

2. Drink milk before meals to help control appetite! Tryptophan foods can slow nerve activity

If you want to lose weight, the first step should be to start with "avoiding certain foods", but when faced with delicious food, many people cannot resist the temptation. The more they look at it, the hungrier they get. Their mouths constantly secrete saliva, and their stomachs also shout "feed me quickly", so it is always easy to fail!

Nutritionist Li Ziyi recommends drinking 500cc of room temperature boiled water, 260cc of unsweetened soy milk, a cup of banana milk, some whole grain bread, half a bowl of high-fiber vegetables, or a piece of candy 30 minutes before a meal, all of which can increase satiety and suppress appetite.

👉Read more: Drinking milk before meals helps control appetite! Nutritionist Li Ziyi: Tryptophan foods can slow down nerve activity

3. If uric acid is too high, you may need dialysis. Can drinking milk relieve the symptoms? Drinking this amount of water a day helps excrete uric acid

Gout is a disease of civilization for modern people. Gout is the abnormal metabolism of purine. Uric acid is the final product of purine metabolism in the human body, and hyperuricemia is related to the abnormal metabolism of purine in the body. When the uric acid level in 100 ml of blood is above 7 mg and above 6 mg for girls, it is called hyperuricemia. According to statistics, the prevalence of hyperuricemia in men over 19 years old in Taiwan is 22%, and in women it is 10%.

What are the consequences of high uric acid levels? Dr. Wang Weijie from the Family Medicine Department of Tainan Municipal Hospital said that in addition to the familiar symptoms of severe joint inflammation and pain, and the deformation of joints over time, many people do not know that high uric acid levels can also cause kidney stones, chronic kidney disease, and even lead to dialysis. In addition, hyperuricemia is also related to hypertension, diabetes, and metabolic syndrome, all of which may affect kidney function.

👉Read more: High uric acid levels may require dialysis, can drinking milk relieve the symptoms? Dr. Wang Weijie: Drinking this amount of water daily helps excrete uric acid