Nori is a "vegetable in the sea" and is very nutritious! Supplementing iron and calcium to have a good complexion, "this" is more abundant

The black and purple seaweed is known as the "vegetable of the sea". Not only does it have a special taste, it is also one of the most versatile vegetables and is very suitable for frying, boiling, stir-frying and deep-frying. However, the benefits of seaweed are not limited to this. Chinese medicine practitioner Wang Meijun said that moderate consumption of seaweed can cleverly supplement calcium, iron and other essential nutrients for the human body, and it is also a good source of protein for vegetarians!

Nori is nutritious! Not only calcium and iron, but also rich in dietary fiber

In her book "The Book of Health and Beauty According to the Twenty-Four Solar Terms", Chinese medicine practitioner Wang Meijun mentioned that seaweed tastes sweet and salty, is cold in nature, and belongs to the lung meridian; it has the functions of softening hard masses, resolving phlegm, and eliminating dampness and relieving itching. In addition, seaweed contains a large amount of protein, as well as high-nutrient ingredients such as calcium, phosphorus, iron, iodine, vitamins, and inorganic salts. Among them, the rich calcium and iron can promote the growth and health of bones and teeth in children and the elderly, and improve anemia.

Nori also contains a large amount of protein, as well as high-nutrient ingredients such as calcium, phosphorus, iron, iodine, vitamins, and inorganic salts.

In addition, the polysaccharides in it can significantly enhance cellular immune function, promote lymphocyte transformation, and improve the body's immunity. Nori is rich in choline, which helps enhance memory; the rich dietary fiber is beneficial for clean and unobstructed intestines.

The iodine contained in seaweed is easily absorbed by the human body, which is beneficial to the development of the fetal brain. However, it should be noted that since the effective nutrients of iodine are difficult to dissolve in water, it is recommended to cook it together with oily foods to facilitate human absorption.

It’s delicious! How to drink "Seaweed Tomato Egg Drop Soup" to supplement nutrition

In addition to introducing the nutritional benefits of seaweed, Chinese medicine doctor Wang Meijun specially designed a "Seaweed Tomato Egg Drop Soup". Not only is the ingredients easy to prepare and the cooking steps simple, but it is also delicious and nutritious. It can replenish blood, calcium, and help defecation. It is a reference for everyone's daily maintenance:

★Seaweed tomato egg drop soup

Seaweed Tomato Egg Drop Soup

Ingredients: 1 tomato, a few slices of seaweed, 1 egg, and appropriate amounts of green onions and coriander.

Seasoning: appropriate amounts of soy sauce, salt and sesame oil.

practice:

1. Wash, peel and cut tomatoes into pieces; tear seaweed into small pieces; beat eggs; wash green onions and coriander and chop into fine pieces.

2. Heat oil in a wok, sauté chopped green onion, add tomato cubes and stir-fry, then add soy sauce and salt, stir well, then pour in 3 bowls of water.

3. Bring to a boil over high heat, cook for 1 or 2 minutes, then add seaweed and salt.

4. Keep the heat on high, pour in the egg liquid, and turn off the heat as soon as it boils. Add a little MSG, sesame oil and coriander and mix well.

【Tip from Chinese medicine practitioners】:

Chinese medicine practitioner Wang Meijun also reminds that although seaweed has the above-mentioned nutritional benefits, it should be noted that since seaweed is cold in nature, it is recommended that people with stomach cold, diarrhea, or abdominal pain should eat it with caution for safety.