Break the weight loss plateau! You must eat these 3 types of high-quality protein to promote metabolism

Most people who lose weight by dieting easily rebound or easily encounter a weight loss bottleneck, that is, a period of weight loss stagnation. Because when the nutrition you take in decreases along with the calories, your body's metabolism becomes slower. Although you take in less calories, you consume even less. You endure the pain of hunger but fail to achieve the effect of losing weight, and it even harms your body. It's really not worth it.

Slow metabolism makes you fatter the more hungry you are

Our bodies are like cars of different brands, and metabolic rate is the fuel consumption. Different people burn different calories every day, and there are many factors that determine this. First, before the age of 40, the metabolic rate will decrease by 2% every 10 years; after the age of 40, it will decrease by 5% every 10 years; men have a higher metabolic rate than women; the more muscle you have, the higher the metabolic rate.

Every cell in the human body requires sufficient amino acids, vitamins and herbal factors to maintain its function. When billions of cells in the body receive comprehensive and balanced nutrition, body functions will function well, metabolism will improve, and digestive system function will be strengthened.

Herbal tea, high-quality protein and dietary fiber are three foods that can effectively accelerate metabolism. In your daily diet, you should pay attention to a balanced diet and supplement these foods appropriately to enhance metabolism and effectively lose weight.

3 foods that speed up your metabolism

★Herbal tea

Office workers work very intensively with little time for rest, and many people feel listless and tired as soon as they arrive at the office. It is recommended to drink a cup of healthy and fashionable herbal tea before going to work or during breaks. It is tea polyphenols extracted from black tea and green tea extracts. It has strong antioxidant effects and can effectively promote metabolism and make you energetic!

★High-quality protein

Nutritious protein powder is low in calories and fat, ensuring high-quality protein while ensuring low calorie intake. Experiments have shown that high-quality protein can increase the metabolic rate after a meal by 35%. Protein powder can also significantly enhance the body's immunity, protect the functions of important organs during fat loss, and maintain the quality of bones and muscles. And it makes you feel fuller without having to endure the pain of hunger.

★Dietary fiber

Dietary fiber plays an important role in maintaining a healthy digestive system. It itself is not absorbed by the body, but it can clean the digestive wall and enhance digestive function, dilute and accelerate the removal of carcinogens and toxic substances in food, and excrete cholesterol as quickly as possible. Generally, whole grains, beans, and root vegetables are rich in dietary fiber. However, the dietary fiber we consume on a daily basis is very limited, and additional supplements can greatly promote the body's metabolism. Here are some high-fiber foods that can help increase your feeling of fullness.

Eggplant provides 3 grams of fiber for every 20 calories it provides. Because of its low calories, eggplant can provide more dietary fiber.

eggplant

Many people think that eggplant is soft and should contain very little dietary fiber. In fact, eggplant provides 3 grams of fiber for every 20 calories it provides. Because of its low calories, eggplant can provide more dietary fiber. At the same time, eggplant is high in magnesium, potassium, folate, B6, vitamin C, and vitamin K.

Beans

Dried peas, lentils, black peas and green beans are all stars among high-fiber foods. Most beans are high in protein, folate, iron and B vitamins, and very low in fat.

barley

The fiber content of barley is comparable to that of beans. The dietary fiber in barley is beneficial for lowering cholesterol and promoting intestinal health. It is also rich in selenium, which helps reduce the risk of colorectal cancer and promote thyroid hormone metabolism.

pear

A pear has about 100 calories and contains 5.2 grams of dietary fiber. In addition to being used as fruit, pears can also be used as cold dishes.

Green leafy vegetables

One cup of kale provides 11% of a person's daily fiber needs, 5 times the vitamin K, 2 times the vitamin A and 60% of the vitamin C, but only 21 calories. Two cups of spinach have 4.3 grams of dietary fiber, and lettuce has 2 grams.

Source: 39 Health Network www.39.net

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