Even those who eat out can eat healthily at convenience stores! Follow the nutritionist to eat healthy meals without gaining weight

Busy office workers can just buy a bento and a drink at a convenience store to fill their stomachs. However, such eating out habits often ignore calorie intake, causing the body shape to gradually change and even increasing the risk of the three high diseases. Nutritionists offer suggestions on "One-Day Healthy Meals at Convenience Stores" so that people who eat out can also enjoy a healthy diet.

Obesity is one of the common health problems among modern people, and people who eat out are more likely to become obese because they often eat food from convenience stores. Foods sold in convenience stores are usually high in calories, fat and salt, which are the main causes of obesity. However, nutritionist Zheng Xiuying reminds us that as long as we choose the right food combination, we can eat healthily in convenience stores without gaining weight.

Choosing low-calorie staple foods is the key

Convenience stores usually have a variety of bento boxes to choose from, but we should choose low-calorie staple foods, such as boiled vegetables, steamed chicken breast or grilled fish. These foods contain less fat and calories and are suitable for weight control.

Choose side dishes with more fiber to help you feel full

Convenience store side dishes usually include a variety of vegetables, seafood, tofu, etc., which are all healthy choices. We can choose some blanched vegetables, cold seaweed or tofu. These foods are rich in fiber and nutrients, which help increase satiety and provide the nutrients needed by the body.

It is recommended to choose low-sugar or sugar-free beverages

Convenience stores offer a wide variety of beverages, but we should choose low-sugar or sugar-free beverages, such as green tea, sugar-free soy milk or black tea. Not only are these drinks low in calories, they are also rich in antioxidants that help keep you healthy.

Don’t underestimate the importance of exercise

Even on days when you eat out, you should still maintain moderate exercise. You can find time to take a walk during work hours, or do some aerobic exercise after get off work. This can help us burn excess calories and stay in shape.

In conclusion, people who eat out can also stay in shape, they just need to learn to make healthy choices in convenience stores. Choosing low-calorie foods, eating a nutritionally balanced diet, controlling portion sizes, and maintaining moderate exercise are all keys to staying in shape. So, let’s follow the advice of nutritionists and enjoy eating out while staying healthy!