The best weight loss supplement! Japanese unpeeled apple

Obesity is a symptom that can cause people a lot of trouble, so various weight loss foods are flooding the market, and weight loss books are often among the best-selling lists. The "Apple Diet" was once a popular weight loss method.

It is a weight loss method that involves eating only apples within three days. It claims that "because the calories consumed are lower than those from a normal diet, no matter how many apples you eat, you will not exceed the required calories."

At that time, I was also asked at lectures or reading groups, "Is the three-day apple diet really effective?" and "Is it okay to eat only apples?" I remember that I advised them that "gaining weight is terrible" and "it is wiser to avoid overly drastic weight loss methods."

In fact, if you implement overly drastic weight loss methods, the situation of weight regain will be more serious. Perhaps for this reason, the trend of the "three-day apple diet" came to an end in the short term. Even though many people lose weight temporarily, they feel that it was all in vain because they gain the weight back again afterwards.

However, apples are indeed low-calorie foods. The calories in an apple are about 80 to 100 kcal. Compared with a piece of strawberry cream cake with 340 to 350 kcal, the calories are obviously much lower. Therefore, apples are actually helpful for weight loss. If you want to lose weight, you should learn to get along well with apples.

So, if you want to use apples as a weight loss supplement, what is the best method? For example, just eating an apple can produce a certain sense of fullness and suppress appetite. So, maybe apples can help you stay away from unnecessary snacking.

Moreover, through the role of dietary fiber rich in pectin, it can promote intestinal regulation, eliminate constipation, prevent excessive accumulation of nutrients in the body, and even consume fat accumulated in the past, so you can expect to lose weight as a result.

As mentioned earlier, we have confirmed the weight loss effect of apples through experiments on mice. Comparing the weight loss of experimental mice given a feed containing 10% apple pectin and that of experimental mice given a feed containing 20% ​​apple pectin, it was found that the weight loss effect was proportional to the apple pectin content.

For the reasons stated above, we should get along well with Apple. If you want to use it as a weight loss supplement, you might as well eat two apples every morning and evening, a total of two apples a day.

This article is from "Apple Pectin Raw Food Therapy: Cutting Out Sugar" published by Shimao Publishing. Intestinal regulation. Detoxification. Cancer Prevention