What should women pay attention to in their diet during menopause?

During menopause, we need to pay attention to some things. Many women will have psychological barriers. We need to pay attention to physical health care methods, pay attention to improving our own quality, comprehensive and reasonable treatment, reduce the harm of menopause, and avoid more impacts. So, how do women regulate their diet during menopause?

1. Pay attention to the diet after menopause: Eat more foods rich in calcium, phosphorus, and vitamins. Eat more foods rich in calcium, phosphorus, vitamin A, vitamin C, and vitamin D, such as dried shrimps, eggs, dairy products, seaweed, and beans; eat more low-fat foods, such as low-fat milk, yogurt, cheese, etc. You can follow the diet and then eat some calcium-fortified foods, medicinal foods, etc. Get rid of bad habits, such as drinking, strong coffee, strong tea, carbonated drinks, smoking, etc. It is best to avoid eating spicy and hot foods;

2. Eat small and frequent meals: Eating small and frequent meals is good for the body to regulate body temperature. Overeating is not only harmful to the gastrointestinal tract, but also not conducive to the absorption of nutrients. Eating too much food at one time, although there are many nutrients, the body cannot effectively absorb and utilize them, and can only excrete the excess.

Nutrition experts point out that women at this time should eat more vegetables, fruits, potatoes, carrots and other root foods, which will lose vitamins, fiber, inorganic salts and water. Eating more whole grains, brown rice, kelp, seaweed, mushrooms, fungi and other foods is conducive to lowering blood pressure, softening blood vessels and lowering blood lipids, especially suitable for menopausal women in their forties and fifties. After menopause, women's estrogen levels drop and they are prone to osteoporosis, so it is a good idea for women to often eat high-calcium foods such as tofu, dried tofu, soy milk and seaweed foods. It is recommended to eat less fatty meat, fish, chicken skin, duck skin and other meats, and drink less coffee, wine, strong tea, etc.