7 good habits for those who eat out to lose weight smartly

If you eat like a foreigner every time without any restrictions, be careful of intestinal health problems, which may lead to weight gain. Do you want to bring your own lunch but it’s too troublesome, so you ask your girlfriend to help you prepare it, but all she gets in return is a cold stare? In fact, as long as you maintain good habits and carefully choose quality businesses, people who eat out can also eat healthily and help themselves maintain a slim figure.

If you want to avoid taking in too many calories when eating out, you should also avoid going to all-you-can-eat restaurants.

1. Eat three meals a day regularly, and you won’t lose weight if you eat less

Eat breakfast, lunch and dinner normally. If you eat only when you are hungry, it can easily cause unstable blood sugar. Or if you eat too much at a certain meal, it will make it difficult to break down fat and it will be more likely to accumulate in the body. It is recommended that the three meals should still include staple foods such as grains and root vegetables, vegetables, milk, eggs, fish, meat and beans, and the amount of starch can be reduced at dinner.

2. Reduce fried food choices

Although fried foods such as fried chicken and French fries are delicious, their high calorie content is well known, and the cooking oil used is difficult to control. If the cooking oil is reused many times, eating too much of it can easily cause cancer. It is recommended to avoid fried foods if possible. When you buy takeout food, you can steam, boil or braise it instead of frying it.

3. Multi-colored vegetables are nutritious

Vegetables are rich in natural phytonutrients. Vegetables of each color, such as purple seaweed, white cabbage, yellow-green bok choy, etc., contain many antioxidants and fiber, which can help the body's metabolism and promote intestinal health. As long as you don't add too much seasoning, the calories are not high.

4. Drink water instead of beverages

Eat-out restaurants often offer free tea, or take-out lunch boxes may come with sugary drinks, which increases your calorie intake after the main meal. It is recommended that you bring your own kettle to fill with water instead of drinks; if you don’t like drinking water, it is best to replace it with sugar-free tea.

5. Calories on packaged foods

If you are choosing products in a convenience store, don't be fooled by the various and dazzling packaging. The most important thing is to recognize the calories of each food and compare them carefully. For example, the same rice ball may have very different calories if it is filled with pork or tuna. Eating 50 calories less can save you 10 minutes of exercise.

6. Keep snacks away from your desk

Snacks on the table are definitely the root cause of obesity. However, many people are under great pressure at work, and if they want to relieve stress, they have to rely on biscuit snacks. It is recommended to choose konjac, original seaweed or fruits as snacks, which are not only low in calories but also less burdensome to eat.

7. Avoid baked goods

Baked foods such as bread, cake, toast, and scallion rolls are high in oil, sugar, and fat. They are not only nutritionally deficient but can also easily increase blood sugar levels, causing drowsiness and affecting one’s mood for work or school. It is recommended that whole grains and root vegetables replace refined baked foods as staple foods.