How to relieve the pain in my stomach during my period

Abdominal pain during menstruation may be a normal physiological phenomenon during menstruation, but it may also be related to endometriosis, gynecological inflammation or other pathological factors. To relieve the pain, you can try hot compresses on the lower abdomen, exercise moderately or take painkillers such as ibuprofen. If necessary, you should seek medical attention in time.

1Possible Causes

Abdominal pain during menstruation, also known as dysmenorrhea, is usually divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea is mostly caused by excessive secretion of prostaglandins in the body, which can cause excessive contraction of the uterine muscles and hypoxia, thus causing pain; secondary dysmenorrhea may be caused by diseases such as endometriosis, uterine fibroids or chronic pelvic inflammatory disease. Excessive mental stress, irregular work and rest, and cold stimulation can also aggravate the pain.

2 Mitigation methods

1. Hot compress: Placing a hot water bottle or a heat pack on the lower abdomen can promote local blood circulation and relieve uterine cramps. You can also apply a hot towel to your waist or soak your feet in hot water.

2 Avoid cold: During menstruation, you should keep warm, wear comfortable clothes, and avoid consuming cold food and drinks, such as ice cream, ice water, etc., to reduce the contraction of pelvic blood vessels.

3. Massage and yoga: Gently massaging your abdomen in a clockwise motion or practicing relaxing yoga moves, such as Child's Pose and Butterfly Pose, can help relieve pain and improve blood circulation.

4. Medication relief: Taking appropriate amounts of nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and acetaminophen can quickly relieve pain symptoms. If the pain is severe or affects your life for a long time, you should consult a doctor to change to a more appropriate medication or undergo other examinations.

5. Dietary adjustment: Eating more foods rich in magnesium and potassium, such as bananas and spinach, and fish rich in omega-3 fatty acids, such as salmon, can help relieve uterine cramps. During menstruation, you can drink brown sugar water, ginger tea or longan and jujube tea, which can help drive away the cold and warm the body.

3Seek medical attention if necessary

If the pain is severe and accompanied by other symptoms, such as excessive menstrual bleeding, irregular menstruation, or abdominal pain outside of menstruation, you should consider going to the hospital for a gynecological examination, including ultrasound examination of the uterus and ovaries, to determine whether there is a pathological cause.

When your stomach hurts during your period, you should correctly judge the nature of the symptoms. If they are physiological symptoms, they can be quickly relieved through hot compresses, medication, and dietary adjustments. If there are pathological abnormalities, you must see a doctor as soon as possible to treat the underlying disease and avoid affecting your reproductive health.