What to eat for irregular menstruation? If you want to get rid of irregular menstruation, you can eat these two kinds of food

Irregular menstruation is a common symptom of gynecological diseases, which can be caused by various reasons. Artificial menopause can cause irregular menstruation. So what should I do if I have irregular menstruation?

From the perspective of traditional Chinese medicine, irregular menstruation has its depth. Traditional Chinese medicine believes that the pathogenesis of irregular menstruation is virtual and real. The empirical evidence is mainly due to blood stasis and blockage, and new blood cannot return to menstruation; the virtual evidence is mainly due to yin deficiency and internal heat, which interferes with the blood sea and causes prolonged menstruation.

Eating the following foods can relieve long-term menstrual irregularities in women:

1. Lotus root, black fungus and old duck hotpot:

First, cook the old duck with ginger and rice wine until 80% cooked, then put the washed lotus root and soaked black fungus into the pot, and finally add appropriate amount of refined salt and chicken essence for consumption. This lotus root, fungus and old duck pot can also help to improve menstrual disorders.

2. Black glutinous rice porridge:

Use 30 grams of jujube and 100 grams of glutinous rice, add a certain amount of longan to cook porridge. When cooking porridge, add a little brown sugar according to personal taste. Regular consumption of this food can regulate irregular menstruation.

Women with menstrual disorders often have changes in lip or complexion. Chinese medicine can find out the cause of menstrual disorders based on changes in facial qi and blood.

According to experience, the complexion of women with menstrual disorders generally has the following changes: bluish complexion, green tendons between cheeks and nose, darker lips, darker eye circles, more common in women with low mood and irritability. Dark, purple lips: more common in women with blood stasis in the body. Dark yellow or pale swollen, light lips are more common in women with spleen deficiency and qi deficiency.