Oolong tea helps you lose weight: 3 tips to make it more delicious

As the weather gets hotter, you'll want to change into summer clothes. What is concerning at this time is the slightly protruding belly and loose butterfly sleeves. Even if they can be covered up by thick clothes in winter, they cannot be hidden by summer clothes. For those who want to lose weight but easily miss the opportunity, what I want to recommend to you is a simple weight loss method using oolong tea, which is readily available. This time, we will introduce to you why oolong tea is good for your health and how to drink it without getting sick of it!

Oolong tea can help consume body fat and lower cholesterol, making it a healthy drink. (Photo provided by / Beautiful Ninja)

Why is Oolong tea good for your health?

According to the Suntory Co., Ltd. website, the reasons why oolong tea is good for the body are as follows: the "polyphenols" originally possessed by tea leaves undergo semi-fermentation, and every 2 to 10 polyphenols will combine with each other to produce "tea polyphenols" unique to oolong tea, which is characterized by containing hundreds of "polyphenols". Tea is rich in "polyphenols", and ancient documents also record that it was used as medicine in China.

Recent studies have also shown that "oolong tea polyphenols" have many effects in the body, such as consuming energy in the body, promoting the burning of neutral fat, and inhibiting cholesterol in the blood. This drink can cleanse the body from the inside out and help with weight loss, so it is really a pleasant drink for women. In addition, oolong tea is suitable for drinking with not only Chinese cuisine, but also Japanese cuisine, Italian cuisine, etc. You can also add oolong tea directly to your dishes.

3 Ways to Drink Oolong Tea Without Getting Tired of It

Having said that, drinking oolong tea all the time would get boring! "Sometimes I want to drink something different!" What should I do in such a situation? At times like this, you must try flavored oolong tea! It surprisingly goes well with other drinks! Here, we will introduce 3 delicious ways to drink Oolong Tea from the book "Oolong Tea Recipes for Easily Eliminating Greasy Food" published by WANI BOOK Co., Ltd.

(1) Chamomile Oolong Tea

Ingredients: 1/2 cup of oolong tea, 1 bag of chamomile tea (tea bag), 1/4 cup of milk,

practice:

‧Pour the oolong tea into a heat-resistant cup and heat it in a microwave for 1 minute and 20 seconds.

‧Add chamomile tea bag and let sit for about 1 minute.

‧Take out the tea bag and pour in warm milk.

(2) Oolong ginger ale

Ingredients: 1/2 cup of oolong tea, 1/2 cup of ginger ale,

practice:

‧Put ice cubes in the cup.

‧Pour in oolong tea and ginger ale and stir gently.

(3) Oolong yogurt

Ingredients: 1/2 cup of oolong tea, 1/2 cup of yogurt

practice:

‧Pour oolong tea and yogurt into the cup and stir gently (you can also add honey or syrup according to your personal preference)

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