What are the healthy diets for dysmenorrhea?

Women experience pain in the lower abdomen and lumbosacral region before, during, or after menstruation. In severe cases, the pain is severe, the face is pale, the hands and feet are cold, and even fainting occurs. This is called "dysmenorrhea". So what are the healthy diets for dysmenorrhea? Let's discuss it below:

People with dysmenorrhea should keep their bowels open before or after menstruation. A healthy diet for dysmenorrhea should include eating as much honey, bananas, celery, sweet potatoes, etc. as possible. Constipation can induce dysmenorrhea and increase pain. Some people believe that drinking a moderate amount of wine can promote blood circulation, dilate blood vessels, relax smooth muscles, and play a role in the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not much, drinking a moderate amount of wine can relieve symptoms and play a therapeutic role to a certain extent. Wine has an excitatory effect on the human body because it contains ethanol. People with dysmenorrhea caused by depression can drink a little wine appropriately, which can relieve their emotions, relieve the liver and relieve boredom, and make the qi and qi harmonious. In addition, wine tastes spicy, sweet and warm in nature. Spicy can disperse and move. For dysmenorrhea caused by cold and dampness, it can dispel cold and dampness, promote blood circulation and dredge menstruation; sweet and warm can replenish and relieve, and for dysmenorrhea caused by weak qi and blood, it can warm yang, replenish blood, relieve urgency and relieve pain.

Healthy diet for dysmenorrhea: Patients with dysmenorrhea should have a diversified diet and should not eat partial food. They should often eat vegetables and fruits that have the effect of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrots, oranges, bergamot, ginger, etc. People with weak bodies and insufficient qi and blood should often eat foods that replenish qi, blood, liver and kidneys, such as chicken, duck, fish, eggs, milk, animal liver and kidneys, fish, beans, etc.

The above is a healthy diet for dysmenorrhea. We hope our patients can pay more attention to it. In order to help patients and people in need better understand the relevant information of the disease, we provide free online consultation services. Authoritative experts will answer your questions about related diseases online. If you need help, please communicate with our experts online or call for consultation.

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