What are the methods to relieve dysmenorrhea?

In recent years, more and more female friends have suffered from dysmenorrhea. What causes dysmenorrhea? Our female friends should study it carefully. Here are some ways to relieve dysmenorrhea:

Warming the stomach and back is one of the ways to relieve dysmenorrhea

Putting a hot water bottle on your stomach or back to prevent your stomach and back from getting cold can effectively relieve dysmenorrhea.

How to relieve menstrual cramps: Bathing

Many people know that taking a long warm bath can relieve menstrual cramps. If you add a salt bath massage, it can be even more relaxing.

Lying on the bed with legs curled up

Lying on your side with your legs curled up in the fetal position can relieve discomfort such as abdominal pain and breast tenderness.

fitness

Participate in some slower exercises such as yoga.

Drinking chrysanthemum tea can also relieve dysmenorrhea

Make teas with chrysanthemum, raspberry, cinnamon, bark, etc.

Ways to relieve dysmenorrhea: Drink some fresh pineapple juice or pineapple before menstruation

Because pineapple contains bromelain, which can relax human muscles, it can relieve menstrual pain.

The above are the methods to relieve dysmenorrhea, I hope it will be helpful to our patients. Expert Tips: If you have symptoms of illness, do not delay diagnosis, you should go to a regular hospital for treatment in time to avoid delaying the disease and causing serious consequences. It is recommended that friends go to the hospital for regular check-ups to ensure timely detection and treatment.

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