May you have a happy lotus year and be happy as the dates arrive! Eating right can make you slim

As the saying goes, "Lotus brings good luck in the new year, and dates bring happiness." Before the Lantern Festival, fruits that symbolize auspiciousness and happiness are indispensable. Doctors point out that wax apples represent "a prosperous year" and candied dates represent "happiness". These two seasonal fruits are auspicious. They are not only rich in nutrients and low in calories, but are also low-GI foods. If eaten properly, they can help you maintain a slim figure and be healthy without burden.

Dr. Zhou Shuoqu, a family medicine physician at Shuang He Hospital, pointed out that before the Lantern Festival, in addition to eating meat and fish, you might consider eating more fruits, and you can also add auspicious words to give them as souvenirs to others. For example, apples symbolize "apples for peace and wealth", and if paired with oranges, it means "oranges for good fortune and happiness"; and strawberries, which are only available in winter, represent "berries for troubles" in the new year.

Liannian Ruyi Wax Apple Increases Satiety

Take the "Lotus Year Ruyi" wax apple as an example, it contains nutrients such as protein, fat, minerals, vitamin C, carbohydrates, iron, and calcium. Every 100 grams of wax apple has only 34 calories and a high water content. It can satisfy your appetite without having to worry about gaining weight, making it one of the most popular fruits for weight loss.

In addition, wax apple is rich in vitamin C, with 70 mg per 100 grams, which is 8 times the content of apples. It is recommended to eat wax apple before meals, which can increase the feeling of fullness in the stomach and reduce the absorption of cholesterol and fat. However, eating a large amount of wax apples for weight loss is not recommended. It is sufficient to eat about 2 wax apples per meal. For those who have frequent urination, it is best not to eat wax apples at night.

Candied dates symbolize "happiness". Each date contains 45 mg of vitamin C, which is 22.5 times that of Fuji apples. (Photo provided by the Council of Agriculture)

Jujube to happiness candied dates are high in antioxidants

In addition, candied dates, which symbolize "dates bring happiness", are in season from December to February of the following year. Their crisp and sweet taste often makes people want to eat one bite after another. In particular, dates are high in vitamin C, with one date containing 45 mg of vitamin C, which is 22.5 times that of Fuji apples.

At the same time, dates are rich in dietary fiber, which can promote gastrointestinal motility and help smooth bowel movements. They also contain phytochemicals such as flavonoids, terpenes, and saponins, which have antioxidant and anti-inflammatory capabilities. However, if you have diarrhea, it is best to avoid eating these high-fiber fruits, and you should avoid eating them on an empty stomach to avoid irritating your stomach.

Low GI fruits can control rapid rise in blood sugar

In addition to those with poor gastrointestinal function and diarrhea who need to be careful when eating fruits, doctor Zhou Shuoqu emphasized that diabetic patients should also pay attention to the amount of intake. More importantly, they should choose fruits with lower GI values, including dates, guava, cherry tomatoes, etc., and avoid eating fruits with higher GI values ​​such as watermelon, pineapple, etc., so as not to cause excessive fluctuations in blood sugar.

For example, one date contains about 46 calories and has a glycemic index (GI) of 42, which is a low-GI fruit, meaning that the increase in blood sugar after consumption is smaller. Therefore, an average person can eat four dates a day, while diabetics are limited to two dates a day and do not need to eat other fruits on the same day to prevent a rapid increase in blood sugar.

If you only eat fruits to lose weight, be careful or you will get fatter.

【Health Tips】:

If you only eat fruits to lose weight, be careful or you will get fatter and fatter. It is recommended to eat fruit once a day after a meal. The limit for eating apples, pears, grapefruits, etc. is one per day. The maximum number of oranges, tangerines, and kiwis is two. Two bananas are best. Eating only fruits for three meals without eating regular meals is harmful to your body.