Satisfy your calcium and vitamin D supplement needs at once! Homemade zero fat cream soup low calorie delicious

This rich, creamy, fat-free soup uses skim milk instead of fresh cream and multi-grain flour instead of cheese. If you add mushrooms, broccoli and bell peppers, you can increase the absorption rate of calcium and vitamin D. It is also suitable as a snack for children!

★Fat-free pepper and green vegetable cream soup (310 kcal)

Ingredients:

100g ready-to-eat chicken breast, 100g mushrooms (button mushrooms or king oyster mushrooms, 1/4 broccoli, 1/2 red and yellow bell peppers, 3-4 cloves of garlic, 200ml skim milk, 1 tablespoon of mixed grain flour (or fried soybean flour, etc.), 2 teaspoons of olive oil, a pinch of salt.

practice:

1. Wash the vegetables, cut the mushrooms, broccoli, bell peppers and ready-to-eat chicken breast into bite-sized pieces, and cut the garlic into thin slices.

2. Pour olive oil into a hot pan, add garlic slices and sauté until fragrant. Add broccoli and stir-fry. Then add instant chicken breast, mushrooms and bell peppers and continue to stir-fry for about 1 minute.

3. Add skim milk and mixed grain powder into the pot and stew together. When it boils, turn to low heat and continue to cook for 1 minute and 30 seconds. Finally, sprinkle salt to taste.

This article is from Ruili Beauty International Media "555 Fat-Reducing Slimming Meal to Reduce Body Fat by 12%: Use 5 kinds of ingredients to meet 5 major nutrients, and each meal is less than 500 calories! The most powerful menu for weight loss diet planners that has been circulated by 120,000 people