Why does the body lock water?

The reason why the body retains water is actually closely related to our lifestyle and physical condition. Water retention, as the name suggests, means that the body cannot effectively excrete excess water, causing water to be retained in the body. This problem may cause people to feel bloated, gain weight, or even feel uncomfortable. So, how exactly does the body retain water?

Eating habits play a big role in retaining water. A high-salt diet is one of the common reasons why the body retains water. The sodium ions in salt promote water retention in the body, causing edema. Imagine a sponge that is full of water and cannot absorb more water. This is the effect of a high-salt diet on the body. Reducing salt intake and increasing the intake of potassium-rich foods such as bananas and oranges can help the body better eliminate excess water.

A sedentary lifestyle is also a major reason why the body retains water. Sitting for long periods of time affects the circulation of blood and lymph, causing water to accumulate in the lower limbs and cause edema. Proper exercise, such as daily walking or simple stretching exercises, can promote blood circulation and help the body excrete excess water. Just like a river needs to flow to stay clear, the body's fluids also need movement to maintain balance.

Hormonal changes are also a factor that causes the body to retain water, especially in women. Menstrual cycles, pregnancy, menopause, etc. can affect hormone levels in the body, thereby affecting water metabolism. This is one of the reasons why some women feel swollen before and after menstruation. Maintaining good living habits and relaxing appropriately can help relieve edema caused by hormonal changes.

Certain health problems, such as kidney disease and heart disease, can also cause the body to retain water. If you find yourself suffering from long-term unexplained edema, it is recommended that you consult a doctor as soon as possible for a detailed examination to rule out potential health risks.

The body may retain water due to a combination of factors. By adjusting your diet, increasing exercise, and paying attention to your health, you can effectively help your body restore normal water balance. I hope these suggestions can help you better manage your body's water status in your daily life.