Tips to relieve dysmenorrhea in women

Dysmenorrhea is a headache for women. Experts say that for women with primary dysmenorrhea, as long as they pay more attention to their daily life, there will be some improvement. Here are some tips to relieve dysmenorrhea for women , hoping to help women.

Brisk walking can effectively relieve dysmenorrhea

Online and in real life, many women with dysmenorrhea have this feeling: "Sometimes when I am busy with work and running around, the dysmenorrhea is not so severe." This makes some people wonder: Isn't rest recommended for dysmenorrhea? Will exercise aggravate the pain?

In this regard, experts believe that: excluding dysmenorrhea caused by diseases, if you can insist on doing aerobic exercise during normal times or before menstruation, it can indeed effectively relieve dysmenorrhea. She said that women with a history of dysmenorrhea can insist on doing small brisk walking exercises every day, and the time should be 30-40 minutes.

Experts believe that proper exercise can enhance the body's resistance and also divert many women's fear of dysmenorrhea, so it is worth a try.

Tips for Relieving Dysmenorrhea

Hot water bottle

Experts suggest that for lower abdominal pain, tolerable dysmenorrhea, you can use a hot water bottle at home or drink hot water and brown sugar water to relieve it. This is also one of the small ways to relieve women's dysmenorrhea.

Mugwort Foot Bath

Experts say that soaking your feet in mugwort leaves is relatively safe and gentle. You can start soaking your feet a week before your period, soaking for half an hour every day until you sweat.

Massage points

Experts believe that proper massage can relieve pain, such as massaging the Xuehai acupoint (located on the inner thigh of the human body, from the upper corner of the inner side of the kneecap, there is a groove of muscle about three fingers wide above, and you will feel pain when you press it.) The massage method is to rub your hands to warm them up first, then press on the Xuehai acupoint, and massage in a clockwise direction for five minutes. Massage the Zusanli acupoint (press the top of the knee with the palm of one hand, the top of the middle finger extending downward, one horizontal finger outward), you can use acupuncture, or you can press repeatedly with your thumb.

The above is an introduction to some small methods to relieve women's dysmenorrhea. The causes of dysmenorrhea vary from person to person. Only after going to the hospital to understand the cause can you prescribe the right medicine. If you want to know more about dysmenorrhea, please consult online experts.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.