Stewardess loves to eat French fries and braised pork rice, "constipation-type obesity"! Nutritionist's 4 tips helped her lose 6 kg quickly

Rome was not built in a day, and neither is obesity! Are you one of those people who loves to eat French fries and braised pork rice, but often suffers from constipation and keeps getting fatter the more you lose weight? Or is it "weak body obesity" that is prone to anemia, chills, and menstrual disorders? For these two types of obesity, if you cannot lose weight through exercise, is there any way to solve the problem? Nutritionists will teach you how to use the healthy diet concept of reducing sugar, combine it with cooking, and adjust your lifestyle to lose weight healthily!

Nutritionist Zhao Hanying, who has been practicing clinical weight loss cases for 6 years, shared in her new book "Nutritionist's Proposal for a Sugar-Reducing Lifestyle" that she had treated two types of patients in her clinic, namely, those with diet-induced constipation-type obesity and those with physical weakness-type obesity. Both patients successfully lost weight through a sugar-reducing diet and improved their lifestyle habits, without the problem of regaining weight:

《Sharing of cases of obesity caused by diet and constipation》

A 25-year-old flight attendant (pseudonym Xiuru) has been calculating calories to maintain her figure since college. I usually diet deliberately, but the calories I should consume every day come from French fries, braised pork rice, rice cakes, as well as refined starches with high GI (glycemic index) values ​​such as bread, cakes, and donuts. I have always been troubled by constipation. At one point, I hadn't had a bowel movement for almost a week and needed the help of enema to have a bowel movement. In addition to the constipation problem that caused her headaches, her lower abdomen became more and more protruding this year, which was unbearable for her who loved beauty.

Love to eat French fries, braised pork rice, rice cakes, and consume too much refined starchy food will turn into fat

Nutritionist Zhao Hanying said that if you consume too much refined starchy food with a high GI (glycemic index) value, it will easily turn into fat and accumulate in the body. Therefore, it is recommended that Xiuru try to replace refined starches such as bread and braised pork rice with oats, yam and sweet potatoes which have a lower GI value and contain dietary fiber, and reduce sugar in the diet moderately. You should eat 6 fists worth of vegetables and 2 fists worth of fruits every day to maintain intestinal health.

"Zhao Hanying's Nutritionist Prescription": Change to brewing dried kelp sprout cup soup to supplement dietary fiber

Given that flight attendants have long working hours and often stay away from home, have to work night shifts and long shifts, and are unable to eat vegetables and fruits, they can instead take a cup of dried kelp sprout soup on board. Kelp sprouts will expand when mixed with hot water, and can also supplement dietary fiber. Combined with drinking moderate water, it can promote intestinal peristalsis and help improve constipation problems.

In addition, in order to allow Xiuru to still eat her favorite foods such as braised pork rice and rice cakes, nutritionist Zhao Hanying said that as long as one has basic correct dietary concepts, it is okay to indulge occasionally. It is recommended that you have one "food day" every week to eat some of the foods you want but are prohibited. This can actually help avoid a weight loss plateau.

《Weight Loss Key Points》

★Replace French fries, bread and braised pork rice with low-GI, high-dietary fiber ingredients such as oats, yams and sweet potatoes, and reduce sugar intake moderately.

★Eat 6 fists of vegetables and 2 fists of fruits every day to maintain intestinal health.

★If it is inconvenient to eat fresh fruits and vegetables, you can use dried kelp sprout cup soup instead.

★ Eat a balanced diet during the week, and indulge in delicious food on Monday to satisfy your appetite and avoid a weight loss plateau.

Results Announced

After 2 months of continuous weight loss consultation, Xiuru’s constipation problem not only improved, but her skin condition and complexion also improved a lot. I also lost nearly 6 kilograms and my lower abdomen became flat and firm.

Deficiency-type obesity: anemia, fear of cold, menstrual disorders, inability to lose weight through exercise after childbirth

Another common type of obesity is "weak body obesity", the main symptoms of which include: anemia, fear of cold, menstrual disorders, inability to lose weight through exercise after childbirth, etc.

《Sharing of Cases of Physical Asthenia Obesity》

A 40-year-old housewife (pseudonym Shuling) became weaker when she gave birth to her second child. She often had cold hands and feet and was afraid of the cold. She was accustomed to drinking hot sweet drinks or thick soup to keep warm. She has not been able to regain her figure after giving birth, and she has gained weight from 65 kg to 80 kg. Her menstrual period is also irregular, either skipping a month or not coming at all. She has to rely on the doctor to prescribe drugs to induce menstruation to be more regular, which makes her very worried. Also, I would feel breathless and chest tightness after exercising for 5 minutes, so I was afraid to move around.

Nutritionist Zhao Hanying suggested that Shuling go for a blood test to confirm her condition. After going to the hospital for examination, it was found that her hemoglobin was only 9.9mg/dl (normal is 12-14mg/dl), indicating severe anemia, but her cholesterol and blood sugar levels were both high.

Fear of cold, love to drink red bean dumplings, corn soup, excessive intake of sugar and starch

After asking Shuling about her diet in detail, we found that because she was cold, she often bought hot red bean dumplings, corn soup, peanut soup and other sweet soups, as well as drinks such as milk tea and hot cocoa to keep warm, and she drank more than two cups a day. With a poor metabolism and lack of activity, it is difficult not to gain weight when consuming such a large amount of sugar and starch.

"Zhao Hanying's Nutritionist Prescription": Replace sweet drinks and sweet soups with hot ginger tea to supplement gingerol

Therefore, she was advised to replace sweet drinks and sweet soups with homemade hot ginger tea to supplement gingerol. When heated, gingerol will produce shogaol, which can help the body's metabolism and promote blood circulation. You should also supplement with more iron-containing foods, such as beef, and dark green vegetables such as spinach, sweet potato leaves and amaranth. In addition, you should also supplement with more fruits and vegetables high in vitamin C, such as citrus fruits, red peppers, and yellow peppers, which can help absorb iron. In addition, Shuling would pant whenever she exercised and had a fear of exercise. I also suggested that it was okay for her not to exercise, but she could take a relaxing bath to help promote metabolism and blood circulation.

《Weight Loss Key Points》

★Replace sweet drinks and sweet soups with hot ginger tea to supplement gingerol and promote body metabolism and blood circulation.

★Supplement iron-containing foods: beef, dark green vegetables such as spinach, sweet potato leaves and amaranth.

★Consume fruits and vegetables high in vitamin C, such as citrus fruits, red peppers, and yellow peppers.

★Start with slow walking, follow the principle of not forcing yourself, and gradually increase the amount of exercise.

Results Announced

After adjusting her diet and lifestyle, she lost almost 3 kilograms in two weeks and her hands and feet were less cold. Not only does he look more energetic, but he also feels much better.