Hot pot calorie ranking: spicy hot pot ranks first with over 1800 calories

Those who like to eat hot pot, please take a photo! Before you decide which kind of hot pot to eat, you must first know the calories of various hot pots. According to a survey, the top five hot pot calories are: first, spicy hot pot, with a calorie count of about 1,800 calories per serving, followed by sauerkraut and pork hot pot, with a calorie count of about 600 calories per serving, and third, mutton hot pot, with a calorie count of about 500 calories per serving. If you eat it more than twice a week, the accumulated calories will be very alarming. Coupled with low exercise, over time it will accumulate in the body and form stubborn fat that is difficult to eliminate.

The calorie content of one serving of spicy hotpot is as high as 1,800 calories, which is quite astonishing.

Why is hot pot so high in calories? Is it possible to eat healthily? Chen Yunfan, a nutritionist at Rongxin Clinic, said that the main source of calories for hot pot is the soup base, especially spicy hot pot, which is high in fat and calories. It is recommended to remove the floating oil first. If it is too troublesome, you can use bonito, flat fish, corn, dried kelp, cabbage, mushrooms and other low-fat ingredients to cook, which can reduce the calories of the soup base without losing its deliciousness. If you choose to use chicken bone soup or pork bone soup to make hot pot soup base, although the calories are much lower than spicy hot pot, each bowl still contains about 40-50 calories, which should not be ignored.

Next, you need to consider the hot pot ingredients. It is best to choose fresh ingredients and use less processed products. Fresh ingredients generally have lower calories as they do not contain extra fat. Seafood such as oysters, clams, shrimps, squid, etc. contain much lower calories than the same volume of meat and can replace part of the meat, so meat must be used in moderation. Vegetables are low in calories, such as leafy vegetables and mushrooms, and can be eaten before meat. This will make you feel full first, and then you can naturally reduce your intake of subsequent ingredients. However, corn and taro among vegetables are high in calories, so be careful about the amount you eat. It is recommended to consume some konjac products, such as konjac vermicelli, konjac squid, etc., as they have no extra seasoning and are low in calories, and are worth a try.

Finally, be sure to use less dipping sauce. Although appropriate dipping sauce can add to the taste of hot pot, while increasing the flavor, it may also increase the intake of a lot of fat, including shacha sauce, vegetarian shacha sauce, sesame sauce, etc., which are not low in calories, about 100 calories per tablespoon. As for the egg yolk, which is used as a dipping sauce, its cholesterol content is not low, so patients with hyperlipidemia must be more careful to avoid excessive intake.

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