The black tide is coming! The last battle of weight loss in life

The so-called authority refers to a person's expertise and reputation in a certain field that convinces people. Lin Heichao's self-created healthy weight loss method can be regarded as an authority in the industry, and his outstanding achievements are not without reason. More than 10,000 obese people have been interviewed, there are so many testimonials of successful weight loss, and the medical examination reports that were once "full of red" have been turned into online sharing articles with positive reputations... These are the "Kuroshio phenomenon" created by Lin Kuroshio in the industry, and this weight loss "current" in southern Taiwan continues to warm the groups suffering from obesity in other parts of Taiwan.

A convincing teaching material

On a working day in July, the Chaodai Clinic Health Education Center on Linsen Road in Tainan was packed with people ranging in age from young to middle-aged. Their common feature was that they were all more robust than the average person, and they all had the same goal - to regain a normal body shape.

"You don't have to starve yourself to lose weight, you can still have three meals a day. The key is to eat balanced, diverse and rich food..." In the health education class, Lin Heichao emphasized that the process of losing weight should be healthy and humane. "The way to guide obese people out of their predicament is not to sit in front of a computer desk and type a few keys or prescribe medicine. Diet adjustment is a must." The reason why he empathizes with the psychological demons that hunger brings to obese people is that his own weight once approached the 100-kilogram mark.

At that time, he was 43 years old, 169 cm tall, and weighed 96 kg. His blood pressure, cholesterol, uric acid, and liver function indexes were all normal. As a pediatrician, Lin Heichao made up his mind to lose weight. After setting the goal, he found that there was a lot of related information in the market, and even as a doctor, he found it difficult to cope with the dazzling advertising messages. Lin Heichao immediately began to study obesity medicine on his own, and lost 10% of his weight within three months. By maintaining this lifestyle habit steadily and continuously, he lost a total of 1/4 of his original weight. The most important thing is that his medical examination reports were no longer full of red.

He became a living teaching material, and patients and their families around him asked Lin Kuroshio to share his experience. He then started writing a health education manual based on his own experience. "Having experienced it myself, I know very well that only healthy and correct concepts can support the right approach."

Understandable language, doable tasks

A journey of a thousand miles begins with a single step. Lin Heichao knows very well that it is difficult for ordinary people to change their old habits, and the reason why obese people find it difficult to lose weight is mostly because they are trapped by old habits. Therefore, when coming to his clinic, one must first attend group health education classes to establish concepts. He pointed out that only when correct concepts are formed can consensus be reached in the end. "Many people think that they can control their weight by taking meal replacements or medications, but even if these are effective tools, we want you to know how to use them." The clinic hopes to boost morale and inspire people through group health education, so that they will no longer be manipulated by weight numbers.

Lin Heichao is committed to humane weight loss principles. "Only simple and feasible methods can be sustained, and the more humane they are, the more effective they are." Lin Heichao advocates that to lose weight, one must start from the "heart". "Start by wanting to lose weight from the mindset, because only if you want to lose weight can you enjoy losing weight." His rock walking exercise was designed in this way.

Lin Heichao's outpatient experience is that obese people hardly exercise. The key is to make a person who does not exercise easily cross this threshold. Making it simple and easy to learn is the key. Rock-and-roll walking is an extension of walking to exercise. Everyone can do it. It is not limited by venue, weather, or equipment. Even the laziest can do it easily. "It is difficult to get out of the comfort zone, so I made some adjustments based on human nature. Afterwards, it was verified that rock-and-roll walking can achieve very good results."

Eat one bite at a time and go from fat to thin

An 80-kilogram person must be controlled by an 80-kilogram eating habit! Another focus of Lin Heichao's course is to help yourself create a physiological state of negative calorie balance. He pointed out, "A person becomes fat when his energy intake is greater than his energy expenditure. When the energy intake is greater than the energy output, the calories are naturally converted into fat and accumulated in the body." He proposed the "70% Off Diet", which creates a negative calorie balance by reducing the amount of food you eat, and then internalizes it into a normal part of your life to achieve the goal of losing oil and fat, which will naturally make it less likely for you to gain weight again in the future.

Different from the strict regulations in the market that require obese people to abstain from certain foods, Lin Heichao focuses on adjusting the "quantity" of diet rather than simply "living away from worldly things". He often says: "The methods of living away from worldly things cannot stand the test of worldly things." The key is to eat the "right" food. Lin Heichao said that as long as you practice a balanced diet with reduced intake, avoid foods high in sugars and fats, and continue for three to six months, you will generally see changes.

Tailor-made strategies for individual cases

The frank fat-shedding SOP is not universally applicable. Lin Heichao has established a scientific tracking method based on the voices of overweight patients accumulated over the past 15 years to measure the different conditions of each case. Doctors and health teachers work together to provide humane and customized treatments and suggestions, and track each case through each follow-up visit.

Lin Heichao said that the secret weapon we provide is actually to teach obese people to face their inner demons and change their long-standing lifestyle habits, "using the most humane and lifelong method to establish new habits", which not only helps them lose weight but also achieves the ultimate goal of not gaining weight again.

Dr. Lin Kuroshio's official website: (https://goo.gl/3ecAcw)

Free consultation hotline: 06-2359595