How to calculate your menstrual cycle

How to calculate the menstrual cycle?

The menstrual cycle is calculated from the first day of menstruation to the first day of the next menstruation.

Menstruation is formed by the periodic shedding of the endometrium, and there will be vaginal bleeding. The menstrual cycle has a certain regularity. Under normal circumstances, the menstrual cycle is generally 21 to 35 days, with an average cycle of 28 days. It is normal for menstruation to come a week earlier or later. The duration of menstruation is generally 3 to 7 days. There are many factors that affect the menstrual cycle, such as excessive mental stress, irregular work and rest time, and decreased ovarian function. If the menstrual cycle is abnormal, it is necessary to actively adjust it to avoid affecting your health.

If the menstrual cycle is normal, the ovulation period is normal, and the patient with the birth plan is more likely to get pregnant, if the menstrual cycle changes and the ovulation is irregular, it is easy to affect normal pregnancy. For their own health, patients need to go to a regular hospital for a comprehensive examination and conduct targeted treatment after clarifying the cause. During menstruation, patients need to maintain good living habits and avoid eating spicy food and cold food such as pepper, ginger, ice cream, ice cubes, etc., so as not to cause dysmenorrhea. Patients also need to maintain a stable mood and cannot be happy or sad, so as not to cause changes in the menstrual cycle.