Nutritionist exaggerates! Black-bone chicken that replenishes both qi and blood, only 45 yuan per person

Who says you have to spend a lot of money to nourish your body in winter? Nutritionists reveal their secret recipes for nourishing the body, including the "Black Garlic Black-Bone Chicken Soup", which has the effect of warming the body and enhancing cold resistance. The whole family can enjoy it, and the average cost of the ingredients for one person is only 45 yuan, which can replenish both qi and blood. It's really amazing!

It’s chilly in winter, and nourishing food to strengthen the body is the most popular choice. But, is it necessary to eat mutton hotpot or ginger duck? Nutritionist You Weiming said that as long as people supplement with the right food, they don’t have to spend a lot of money to promote blood circulation and keep their hands and feet warm; they can also replenish qi and strengthen their bodies in the winter when they are not in good spirits. In particular, the skin is prone to dryness and cracking in the cold winter, and moderate supplements can also keep the skin hydrated; people with weak qi and poor body resistance can replenish their physical strength and enhance immunity. Therefore, when it comes to winter tonics, you need to consider your actual needs and know how to take them correctly so as not to make the hole bigger!

If you have chronic diseases, you should carefully choose appropriate tonic ingredients

Nutritionist You Weiming reminded that the focus of "tonic supplements" is to "replenish the deficiencies of the body", so in winter, both the elderly and children can take appropriate tonics to make the body healthier; but it is reminded that if people have blood pressure, blood lipids, uric acid, cardiovascular problems, chronic renal failure, or joint inflammation and other diseases, they must be especially careful about the types of tonic ingredients to avoid making the disease worse due to incorrect tonics.

For example: If people with high blood pressure like to eat salty and strong-flavored ginger duck, and the cold weather causes blood vessels to constrict, their blood pressure will definitely soar, which is undoubtedly adding insult to injury. If you are prone to acne, have a bad temper and strong liver fire, eating mutton hotpot or ten-ingredient tonic soup will definitely aggravate your condition, so people should be especially careful when choosing tonic food.

Differentiation of tonic in cold winter: clear tonic, neutral tonic, warm tonic

Winter tonic is actually a health-preserving concept. You must first understand your own physical health status. That is, people who have done a health check should be able to know whether they have health problems such as obesity, blood sugar, blood pressure, blood lipids, uric acid, anemia, liver index, etc., and then choose a suitable way of tonic. For example, obese people can choose vegetables and fruits for nourishment, those who need to watch their blood sugar can choose fish for nourishment, those who need to watch their blood pressure should avoid heavy salty soups for nourishment, and those who need to pay attention to uric acid and gout should drink less hot pot soups.

There is a proverb that says: "Eat radishes in winter and ginger in summer, and you won't need a doctor to prescribe medicine." As long as you choose the right tonic ingredients and don’t eat too much, you can get the effect of replenishing your health in the cold winter. Tonic ingredients can be divided into: clear tonic, neutral tonic and warm tonic. A recipe of refreshing fruits and vegetables, such as bitter melon, wax gourd, white fungus, pear, etc. The warming fish recipe uses heat-producing ingredients such as chili peppers, Sichuan peppercorns, garlic, and ginger, paired with sea bass, beef, mutton, pork, black-bone chicken, etc. A tonic recipe that is more suitable for the general public includes stomach-strengthening ingredients such as lotus seeds, yam, coix seed, wolfberry, radish, and pumpkin cooked with fish and chicken.

Nutritionist You Weiming provides a rice cooker dish suitable for warming up the body - "Black Garlic Black-bone Chicken Soup". All the ingredients only cost an average of 40 yuan per person, and you can get a full meal of energy. This food supplement can promote blood circulation, warm the body, and enhance the ability to resist cold.

【Black garlic chicken soup】

Calories: About 200 calories per serving.

Price: About 45 yuan per person.

practice:

1. Cut the black-bone chicken legs into pieces, blanch them in boiling water to remove the fishy smell, slice the ginger and set aside.

2. Put the chicken into the inner pot, add angelica, chuanxiong, peony, cinnamon, astragalus, licorice, wolfberry, ginger slices, and 1 bottle of rice wine to cover the chicken. Add water if it is not enough.

3. Add one cup of water to the outer pot, boil until the switch pops up, then add salt to season.

Note: When drinking black-bone chicken soup, if you add boiled rice noodles, it will become one of the best food supplements for replenishing blood, qi and promoting blood circulation in winter.

*You can omit the salt and use 5 grams of sugar to enhance the flavor.

Benefits: Black-bone chicken legs are chewy and will not become dry or tough even if cooked for a long time. Chicken is a high-quality protein food that contains complete amino acids and has the benefits of promoting growth and development, repairing and building tissues, and maintaining body muscle mass. Chicken is more nutritious than bird's nest, chicken essence and shark fin, and is affordable. This "Black Garlic Black-bone Chicken Soup" is suitable for people with cold hands and feet who are easily afraid of the cold, the elderly and adolescents who need to supplement nutrition and a large amount of protein, people who are prone to anemia, and patients who need to repair wounds and nourish their bodies after surgery.