Let me tell you how to relieve dysmenorrhea

Dysmenorrhea, dysmenorrhea, and more dysmenorrhea. This trouble has tormented you for many years. Today we bring you hope and teach you some ways to relieve dysmenorrhea:

1. Avoid caffeine

Tea, coffee, cola, etc. all contain caffeine, which can make you nervous and may cause discomfort during your menstrual period. So try to avoid caffeine.

2. Eat a balanced diet

Although a healthy diet cannot eliminate menstrual cramps, it can have a miraculous effect on improving your health. You should try to eat less sweet or salty foods, and avoid spicy foods during menstruation.

3. Supplement minerals

Minerals such as potassium, magnesium and calcium can help relieve menstrual cramps. Experts have found that girls who take calcium have less menstrual cramps than those who do not. Magnesium helps the body absorb calcium, so you may want to increase your calcium and magnesium intake before your period.

4. Stay warm

Keeping the body warm can speed up blood circulation and relax muscles, especially in the pelvic area where cramps and congestion occur. Drinking hot lemon juice or hot herbal tea, or placing a hot water bottle on the abdomen for a few minutes at a time can effectively relieve dysmenorrhea.

5. Exercise

Before your period comes, you can do some moderate exercise to promote blood circulation, which will make you more comfortable during your period.

6. Take a mineral bath

Add 1 cup of sea salt and 1 cup of sodium bicarbonate to a tub of warm water. Soak for 20 minutes to help relax muscles and relieve menstrual cramps.

The above are some ways to relieve dysmenorrhea. Good living habits bring good health. If you still have questions, please come to our hospital for consultation. We will serve you wholeheartedly.

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